Bill Phillips' Eating for Life plan

	Want to transform your body just like this success story? Just follow the Bill Phillips Eating for Life plan and you too can enjoy great health, great energy, and a great new body! This plan includes eating balanced high-nutrient meals, frequently throughout the day. Cheryl R. Age - 35 Los Gatos, CA Program Marketing Manager Reduced Dress Size from 14 to 6, Increased Energy BEFORE- Cheryl would typically eat: 8:30 a.m. Pancakes with syrup, bacon, milk 10:30 a.m. Starbucks coffee 12:30 p.m. Cheeseburger, fries, Diet Coke 3:00 p.m. Granola bar, Diet Coke 7:30 p.m. Pasta, sourdough bread, water 10:30 p.m. Bowl of cereal, milk After- following Eating for Life 7:00 a.m. Oatmeal, protein powder, water 10:00 a.m. Chocolate nutrition shake 1:00 p.m. Tuna salad, apple, water 3:30 p.m. Cottage cheese with yogurt 6:00 p.m. Chicken breast, sweet potato, steamed squash, water 9:00 p.m. Chocolate nutrition shake Favorite Eating for Life Meal: Mom's Chicken Enchiladas Favorite Free Day Food: Thai chicken pizza Toughest Eating Obstacle Overcome: At first, I found it difficult to remember to eat every three hours, and I also felt that eating six times a day would work against me. This way of eating was so different from the crash dieting I had done in the past. Current Exercise Routine: I perform 20 to 30 minutes of running or kick boxing three days a week and 45 minutes of lifting weights three days a week. Favorite Benefit of the Eating for Lifestyle: I'm never hungry, and I enjoy the increase in energy! Feed your body, don’t starve it, by eating 6 times a day Permission to cheat one day a week Based on NY Times Bestseller, Bill Phillips' Eating for Life Includes Healthy Recipes Personalized weekly meal plans Weekly "Print & Go" shopping list