Weight loss and waist inches

Question: I am 33 years old female with 10 months baby. My wt is 75 ht 175 cm and broad frame structure. Want to lose wt around belly and wasit. I was under infertility treatment for my baby taking latrozle metformin.

HOW CAN I REDUCE MY WAIST DIAMETER?

Answer:

Dear Monica,

I have a good news for you: belly fat is the only body spot that can be "spot-reduced" by diet manipulations. I suggest that you read all about it following these URLs:

1. First, figure out your body fat percent

2. Read why waist circumference, as simple as it is, tells a lot about body condition

3. Consider joining our free online program: a lot of people reported waits inches loss

"I lost 25 lbs and 2-3 inches around the waist. I achieved this in about three months and was ...
"I lost 4 pounds and 1 inch off the waist this week."


Tanya Zilberter, PhD