Who doesn't want to be fit and fabulous with little or no effort? Well, as much as we'd all love to have one, there's no magic pill for weight loss. If all of the pills, shakes, and supplements that claim to work really did, everyone would be thin. And even then, we'd still maintain a steady diet of ice cream, chips, pizza, and candy. Get information on what you need by reading the articles below.
How To Measure Body Fat at Home
You can calculate your body fat %, heart rate training zones, blood pressure test, and your risks of diseases online...
Whey Protein - to lose weight or to gain?
My mother has always been a health and fitness nut and she advised me to replace one or two meals a day with a Whey Protein drink...
10 Things You Didn't Know About Slim Fast
Far too often, there's an understatement of what SlimFast actually is. The time-tested weight loss program goes beyond shakes and bars...
When You Stop Losing Weight
If you are still losing inches, especially around your waistline, you don't hit your plateau at all. You may be losing fat but gaining musclemass...
Sleep to Become Skinny
Sleep may be the next item to add to your weight-loss regimen, since getting enough of it could be just as important for trimming excess pounds as eating right and exercising...
How to Measure Your Body Fat With Callipers
A good old method to measure body fat, not just weight, is a skinfold measurement. You purchase a skinfold caliper...
How many meals a day?
I have a question: if you need to gain weight, and you therefore eat more than 3 meals a day (lets say 6), until you have reached your desired weight...
10 Painless Ways to Lose 10 Pounds
If dieting feels like mission impossible for you, maybe you've been looking for slimming solutions in all the wrong places...
25 Characteristics of Healthy, Naturally Thin People
Understand that many naturally thin people do not do everything on this list. What works for some people doesn't work for others...
Hydroxycut is now Ephedra-free
It's a good thing that the new Hydroxycut is ephedra-free: there were too many cases of severe side-effects on ephedra-based over-the-counter products...
Human chorionic gonadotropin for weight loss?
It's been claimed for a long time that administering hCG (Human chorionic gonadotropin) by daily injection in small doses facilitates redistribution of fat shifting it from the midsection...
About Body Fat
Even with the same frame type the actual muscle mass can still be very different depending on muscle use and nutritional status...
Green Tea for Weight Loss
The green tea extract may play a role in the control of body composition via activation of thermogenesis, fat oxidation, or both...
Olive Oil For Weight Loss
Olive oil is great for your health, as long as it is enjoyed in moderation. In fact, the Food and Drug Administration's has even given this flavor booster its stamp of approval...
Weight loss and waist inches
I have a good news for you: belly fat is the only body spot that can be "spot-reduced" by diet manipulations...
Weight loss plateau and body weight set point
What is the body weight set point? Of course you do know what the set point means, just think of your refrigerator: it's the point you set to maintain the inside temperature you want...
How to Achieve and Maintain Your Natural and Ideal Weight
Do you ever wonder how some people seem to never have a problem with weight? Or have you ever wished that you could be like that person who doesn't crave sweets or unhealthy foods...
Teens' Body Weight and Image Problems
This is what you might want to learn about body image problem, social pressure to be thin, and teenagers' eating behovior...
How to Enter a Complete Fast
omplete fasting versus the juice fasting offered by the American Fasting Association...
6 small meals a day? Really?
There's very little scientific evidence supporting the "6 small meals" idea. Yes, it does work -- but not for everyone and in no ways is it natural for human beings...
Do Artificial Sweeteners Help?
Artificial sweeteners have been around more than 100 years, starting with the discovery of saccharine back in 1879...
How Much to Exercise Each Day
You may have heard the U.S. Surgeon General's recommendation of 30 minutes of physical activity a day. This is intended for people who want to maintain the most basic level of fitness...
This is what you consist of. About body composition
Even with the same frame type the actual muscle mass can still be very different depending on muscle use and nutritional status...
Introduction to the Body Image Workshop
The major concept is that human body contains everything that is necessary for harmonious functioning...
Facts about Weight Loss Products and Programs
Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million Americans will go on diets this year...
Bedtime Eating is not That Simple
Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper...
Why 90 out of 100 of dieters gain back the weight they lost
I wonder if maybe all the energy that is spent arguing about "the best way" to achieve weight loss, would be better directed at finding the best way to maintain weight loss...
12 things about loose skin after weight losses
I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight...
Negative calorie balance: eat 500 less, burn 500 more?
I am having difficulty losing the belly that I hoped to get rid of before taking a holiday trip...
Green Tea and Carb Blockers for Weight Loss
The green tea extract may play a role in the control of body composition via activation of thermogenesis, fat oxidation, or both...
When Does My Metabolism Speed Up?
Does your metabolism speed up right after a weight-training session or does it take several sessions...
How To Stop Bingeing, End Emotional Eating And Avoid Diet Relapse
Susan Kayman and colleagues set out to discover the difference beteen women who took off weight and kept it off succesfully...
