Jay lost 95 pounds in 90 days

"Your Rapid Fat Loss e-book really put me on the right course. I have gone from 305 to 279 in 74 days. Your no nonsense plan is extremely easy to follow and the best part is....... IT WORKS!!!!! Thank you for this fantastic information that WILL help me achieve the body of my dreams."

Forever Grateful,

Bill Evans in Seaford Delaware

"I've been lifting weights for 35 years, been in the medical field for 20 years, have been a critical care nurse for 12 years. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I've done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle's Rapid Fat Loss Handbook.

In addition, and more importantly, after just one month on the diet, markers of health...blood pressure, resting heart rate, cholesterol, triglycerides, among others...all went from really REALLY horrid to just about perfect. Truly amazing."

David W Cohen, NV

"I purchased Lyle McDonald's Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not dissapoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!"

- Mary Ellen, South Carolina

When you order the Rapid Fat loss Handbook,

You'll Also Recieve Two Bonuses

THE RAPID FAT LOSS HOME EXERCISE PROGRAM

Since not everybody belongs to (or wants to join) a gym, I wanted to provide a simple workout that can be done in the privacy of your own home even if you have no equipment.

Each exercise is described in detail with pictures demonstrating proper form. Beginning and more advanced variations are provided for each exercise.

ONLINE DIET CALCULATOR

Remember when I said that I’ve simplified meal planning for you? Well I’ve gone one step further to ensure you are fully armed with all the tools you need to ensure a successful run of the program. The Rapid Fat Loss Handbook requires you to make a few basic calculations to set up your diet.

While not difficult, I wanted to save you time by providing access to an online calculator that does them all for you. With the Online Diet Calculator, all you’ll need to do is enter some basic information (Weight, height, age etc) and the calculator will provide you with a report that sets the Rapid Fat Loss diet up for you. No math required. You’ll even be presented with food choices and portion size, making diet setup a snap.