Bob Finds Time to Eat Healthier

From Sonoma Diet

Think you can't find time to eat healthier? Sometimes it takes just a few minutes to put fresh, nutritious food on the table. If you're having trouble getting motivated, remember that your time investment will have a major payoff: a healthier you! Here's what one member has to say about changing his eating habits:

"If you only take time to think about what you're eating when you're looking at the menu board at the fast-food drive-thru, it's time to start making some healthier choices. Ancient civilizations devoted the vast majority of their existence to the search for food! That means you can spend 20 minutes in the kitchen to cook more flavorful meals with a better nutritional balance. The payoff is that you'll achieve a healthier weight."

The Sonoma Diett makes it easy to cook healthy, delicious food! Get into the kitchen and on the way to weight loss today.

Sonoma Diet: Dr. Guttersen's Tip of the Day

Assemble, Don't Cook

If you can't stand the idea of slaving over a hot stove, try cold dishes that you can create with a minimal amount of work. Bagged prewashed greens and cooked pieces of chicken breast make for a quick salad. For a snack, try hummus and pieces of whole wheat pita bread. Take a peek inside your fridge — you may not have to stop at the stove on the way to the table!

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