6-Week Fat-Burning & Motivational System For Women Over 30
The 6-Week Ultimate Fat-Burning & Instant Motivational System, Exclusively For Women 30+
Success Stories of Women Just Like YOU!
"This has been an eye-opening experience for me! I learned so much about food... reading labels, what to eat,how often, etc. This is the first time I ever saw results like this! Thank you so much for your compassion and concern for all of us to succeed!"
- Babs W.
44 yrs. old
"I not only learned how to make my body fit and healthy, but my life fit and healthy and it was easy. I learned that you don't have to kill yourself to be successful!"
-Margret Bjork
28 yrs. old (lost 7.4% bodyfat and
10.9 lbs of fat)
"This system was a great kick start to my fitness program. Though we all know what we are supposed to eat, the program really helped put it all into perspective and emphasized the importance of eating the right foods in the right amounts at the right times."
-Lesa U.
37 yrs. old
"Working with Heather's system I am excited about the changes in my life!"
- Melanie H.
56 yrs. old
"I was AMAZED at how much your body can change in a short period of time by eating FAT-BURNING foods."
- Lori S.
31 yrs. old
If you can't stick to a diet, eat when you're upset, and always think about food, then you need to try the 6-Week Ultimate Fat-Burning & Instant Motivational System.
Through this program, I have learned to take charge of what, when and why I eat for the rest
of my life. We know how to lose weight: eat less, exercise more, but it never is this simple. Heather teaches the mental connection that combines a behavioral & nutritional approach that will help you achieve your goals. Through Heather's program,I have learned to stop being preoccupied with how much I eat and when, and to modify those habits and attitude that prevented me from fat/weight loss.
I have found pleasure in eating foods (like chocolate) without feeling guilty or gaining weight. You will choose the right foods naturally and love exercise.
I have tried every diet AND liposuction, but only The 6-Week Ultimate Fat-Burning & Instant Motivational System has worked for me because it is a long-term lifestyle solution that works!
There is nothing like this program ANYWHERE and Heather has a passion for helping women and her program has benefited me not only with weight/fat loss, but has created positive feelings about every aspect of my life.
You will learn to reprogram your mind for the results YOU want to achieve. I have received many compliments about how I look and my positive outlook and amazing energy level from many people and you can have the same!
Try The 6-Week Ultimate Fat-Burning & Instant Motivational System
You will lose fat, keep it off, and feel better than you ever have before.
-Jan M.34 yrs. old
(lost 8.7% bodyfat and 15.9 lbs of fat)
"The 6 Week Ultimate Fat-Burning & Instant Motivational System has been a life changing experience for me."
Previously, I have struggled with yo-yo dieting - looking for instant results. I got instant results, but they weren't lasting. I typically gained more weight
than I lost to begin with. With this program, I am learning to holistically change the way I live. The good news is that it is flexible.
I don't have to do it perfectly to see results!
Heather has given me a tool of kits by which I can not only change the way I live, but - more importantly - I am changing the way I look at myself that helps you inside and out!
Before I thought that if I changed my outsides, my insides would catch up. No matter what weight I've been, I have not liked how I looked - even when I was at my ideal weight! Now I am changing from the inside-out and I am all the better for it. I have received a lot of compliments from friends and coworkers about how much slimmer I am -The scale says that I have lost about 15 pounds (and one clothing size); but I know, per Heather's system, that I have lost 40 pounds of fat and have gained 25 pounds of lean muscle mass (not in bulk but in muscle tone). The results I'm seeing are at a rate that allows for lasting changes and that is healthy for my body and my mind.
For once I am in partnership with my body and that has made all the difference!
-Danielle K.
34 yrs old
I really learned more from this class about getting fit then I have from anything before.
I learned the POWER OF POSTIVE THINKING and how to eat healthy foods in the right way which has enabled me to lose body fat!. I'm excited about being in control of my choices and the benefits it has brought me!
-Lisa B.42 yrs. old
(lost 6.4% bodyfat and 9 lbs. of fat)
"I learned to be positive and have the philosophy that "I choose to eat this because..." I learned how deceiving foods are until you read labels/ingredients. Also that eating MORE helps LOSING MORE!"
- Brooke M.
28 yrs. old
"Heather is very knowledgeable about nutritional needs and providing 5 Star food choices. I have seen an AMAZING improvements in my energy and fitness/health goals in a short time."
- Denise B.
48 yrs. old
"Heather is very MOTIVATING, KNOWLEDGEABLE, & ENERGIZING! I have learned a lot and am encouraged about implementing it into my life!"
- Elizabeth W.
42 yrs. old
"I am feeling more energetic and positive about myself. I have lost fat and I look better! I am confident that I can continue to make progress."
-Sandy P.
41 yrs. old
"The most important thing for me about participating in this program was jump starting my fitness and reprogramming my mind to focus on what I put in my mouth!
I feel positive about my results and that when you add the mental part you can reach your goals faster!"
-Sonya N.
33 yrs. old
The most important thing I have learned is that " I CAN succeed"! I had a very positive experience which has helped my self esteem. I have really learned how to use affirmations and to be able to "regroup" when having a down day. Lastly I have learned how important daily and weekly goal setting is to my success!
Aurelia S.
-47 yrs. old
"When I first started the program I was very tired and had NO ENERGY! Now after just four weeks I do have lots of energy and enjoy preparing my meals in advance which saves me so much time in the morning."
-Lynn D.
53 yrs. old
"I now realize in order to get results, I do not have to be perfect. I can still enjoy my food and live a "normal" life!"
-Jo P.
51 yrs. old
"By doing this program I have learned to have the strength to change my mental approach to health and nutrition!"
-Monica S.
48 yrs. old
"I realized what foods I needed to fuel my body in order to burn fat and the importance to focus on body fat % instead of weight! And of course the motivational tools to help me focus in reshaping my body!"
-Erin Q
32 yrs. old
From Heather the founder:
I didn't always have the body that I do now....
When I was young I had always struggled with my weight and was always extremely depressed as a teenager. As a result, I developed an eating disorder, anorexia.
This left me feeling never good enough, unhealthy, and always hungry! At that young age I realized that was not good for my body or well-being so I started eating "normally" and then gained more weight than before.
I was again miserable and depressed! Not matter how hard I worked out, what diet I was on, or pills I took the weight never came off! I felt so awful that I can remember coming home after the gym and crying for hours and I couldn't stand to look at myself in the mirror. I was in so much pain that any relationship that I did have, never lasted because I was dating the wrong types of men that would talk down to me because I didn't have any self-esteem.
Then one day something happened, while I was dating someone who was a bodybuilder I went to his first competition. When I saw the women, with their sculpted and toned bodies I was in awe and asked myself "how can I look like that?"...but I had my doubts as I did not want to give up my Chunky Monkey ice cream or McDonald's cheeseburgers and fries. Something inside me said "Go for it"...and I did. And guess what.... I placed 3rd in my first bodybuilding competition...that feeling off holding my trophy on stage was wonderful as I had wanted for so many years to feel good about myself and my body! I went on to win an overall title as well as place within the top 5 of my competitions with both bodybuilding and fitness.
A few years later my passion to learn all the SECRETS about training and even achieving better results especially with women put me on the path to get certified as a personal trainer. I had the incredible opportunity to have one of the best mentors in the fitness industry! I took my expertise and worked in health clubs and then started my own personal training business. Over the past 10 years I have helped many women achieve unbelievable results and what is really exciting is that just about a year ago I started to focus on women over 30 since they were the ones whom I felt I could help the most! I understand all to well the pain we go through in not feeling we can achieve our goals.
I find as women get older they feel they have no control over their bodies.
That is when I decided to create an unbelievable fat-burning program exclusively for women over 30 that is so different then anything that is out there. I realized the need for this type of program because so many women were coming to me and telling me how each time they went on a diet they would start to lose weight, but either they would gain it all back, and more! They also would sabotage themselves when they went on a diet which made them feel even more miserable and helpless then before! They have tried every single diet and then when they did my system they immediately started to see results within the first week and realized just how easy it is to start burning fat and feel great about themselves as they should!
I have been there and felt your pain and you do not need to feel
that way ever again!
Success Stories of Women Just Like YOU!
"This has been an eye-opening experience for me! I learned so much about food... reading labels, what to eat,how often, etc. This is the first time I ever saw results like this! Thank you so much for your compassion and concern for all of us to succeed!"
- Babs W.
44 yrs. old
"I not only learned how to make my body fit and healthy, but my life fit and healthy and it was easy. I learned that you don't have to kill yourself to be successful!"
-Margret Bjork
28 yrs. old (lost 7.4% bodyfat and
10.9 lbs of fat)
"This system was a great kick start to my fitness program. Though we all know what we are supposed to eat, the program really helped put it all into perspective and emphasized the importance of eating the right foods in the right amounts at the right times."
-Lesa U.
37 yrs. old
"Working with Heather's system I am excited about the changes in my life!"
- Melanie H.
56 yrs. old
"I was AMAZED at how much your body can change in a short period of time by eating FAT-BURNING foods."
- Lori S.
31 yrs. old
If you can't stick to a diet, eat when you're upset, and always think about food, then you need to try the 6-Week Ultimate Fat-Burning & Instant Motivational System.
Through this program, I have learned to take charge of what, when and why I eat for the rest
of my life. We know how to lose weight: eat less, exercise more, but it never is this simple. Heather teaches the mental connection that combines a behavioral & nutritional approach that will help you achieve your goals. Through Heather's program,I have learned to stop being preoccupied with how much I eat and when, and to modify those habits and attitude that prevented me from fat/weight loss.
I have found pleasure in eating foods (like chocolate) without feeling guilty or gaining weight. You will choose the right foods naturally and love exercise.
I have tried every diet AND liposuction, but only The 6-Week Ultimate Fat-Burning & Instant Motivational System has worked for me because it is a long-term lifestyle solution that works!
There is nothing like this program ANYWHERE and Heather has a passion for helping women and her program has benefited me not only with weight/fat loss, but has created positive feelings about every aspect of my life.
You will learn to reprogram your mind for the results YOU want to achieve. I have received many compliments about how I look and my positive outlook and amazing energy level from many people and you can have the same!
Try The 6-Week Ultimate Fat-Burning & Instant Motivational System
You will lose fat, keep it off, and feel better than you ever have before.
-Jan M.34 yrs. old
(lost 8.7% bodyfat and 15.9 lbs of fat)
"The 6 Week Ultimate Fat-Burning & Instant Motivational System has been a life changing experience for me."
Previously, I have struggled with yo-yo dieting - looking for instant results. I got instant results, but they weren't lasting. I typically gained more weight
than I lost to begin with. With this program, I am learning to holistically change the way I live. The good news is that it is flexible.
I don't have to do it perfectly to see results!
Heather has given me a tool of kits by which I can not only change the way I live, but - more importantly - I am changing the way I look at myself that helps you inside and out!
Before I thought that if I changed my outsides, my insides would catch up. No matter what weight I've been, I have not liked how I looked - even when I was at my ideal weight! Now I am changing from the inside-out and I am all the better for it. I have received a lot of compliments from friends and coworkers about how much slimmer I am -The scale says that I have lost about 15 pounds (and one clothing size); but I know, per Heather's system, that I have lost 40 pounds of fat and have gained 25 pounds of lean muscle mass (not in bulk but in muscle tone). The results I'm seeing are at a rate that allows for lasting changes and that is healthy for my body and my mind.
For once I am in partnership with my body and that has made all the difference!
-Danielle K.
34 yrs old
I really learned more from this class about getting fit then I have from anything before.
I learned the POWER OF POSTIVE THINKING and how to eat healthy foods in the right way which has enabled me to lose body fat!. I'm excited about being in control of my choices and the benefits it has brought me!
-Lisa B.42 yrs. old
(lost 6.4% bodyfat and 9 lbs. of fat)
"I learned to be positive and have the philosophy that "I choose to eat this because..." I learned how deceiving foods are until you read labels/ingredients. Also that eating MORE helps LOSING MORE!"
- Brooke M.
28 yrs. old
"Heather is very knowledgeable about nutritional needs and providing 5 Star food choices. I have seen an AMAZING improvements in my energy and fitness/health goals in a short time."
- Denise B.
48 yrs. old
"Heather is very MOTIVATING, KNOWLEDGEABLE, & ENERGIZING! I have learned a lot and am encouraged about implementing it into my life!"
- Elizabeth W.
42 yrs. old
"I am feeling more energetic and positive about myself. I have lost fat and I look better! I am confident that I can continue to make progress."
-Sandy P.
41 yrs. old
"The most important thing for me about participating in this program was jump starting my fitness and reprogramming my mind to focus on what I put in my mouth!
I feel positive about my results and that when you add the mental part you can reach your goals faster!"
-Sonya N.
33 yrs. old
The most important thing I have learned is that " I CAN succeed"! I had a very positive experience which has helped my self esteem. I have really learned how to use affirmations and to be able to "regroup" when having a down day. Lastly I have learned how important daily and weekly goal setting is to my success!
Aurelia S.
-47 yrs. old
"When I first started the program I was very tired and had NO ENERGY! Now after just four weeks I do have lots of energy and enjoy preparing my meals in advance which saves me so much time in the morning."
-Lynn D.
53 yrs. old
"I now realize in order to get results, I do not have to be perfect. I can still enjoy my food and live a "normal" life!"
-Jo P.
51 yrs. old
"By doing this program I have learned to have the strength to change my mental approach to health and nutrition!"
-Monica S.
48 yrs. old
"I realized what foods I needed to fuel my body in order to burn fat and the importance to focus on body fat % instead of weight! And of course the motivational tools to help me focus in reshaping my body!"
-Erin Q
32 yrs. old
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