I have lost 30 pounds on the South Beach Diet!

People following the South Beach Diet change their lives! They become more energetic and gain confidence as they improve their health and lose weight. Read what our members have to say about the South Beach Diet

I am 50 years old but I'm healthier than when I was in my 20s. I have lost 30 pounds on the South Beach Diet! I am exercising, makinggood food choices, and enjoying life to the fullest. And I am wearing a size 8! I am finally comfortable in my own skin.
BabsRN (3305199)

I have had to replace 98 percent of my clothes since I lost 25.5 pounds on the South Beach Diet. I look so good, but best of all, I feel so good.
Michele in Minneapolis (16235161)

I have lost 17 inches. All my clothes are too big for me and I have to go buy new jeans again! I now wear XL shirts instead of 3X. I'm proud of myself. I also know if I buy and eat the right things, I will continue to look and feel good — and that is a great motivation. I have also been getting terrific encouragement from my family and friends, which has been a very positive part of my South Beach Diet experience.
AuntieR (7580138)

I'm really amazed at how much better I feel in the mornings when I wake up, and how much more energy I have during the day now that I'm on the South Beach Diet. I'm really retraining the way I think about food, and I'm enjoying everything I eat.
dawsonsed (2309329)