Mediterranean Tuna Toast

You'll fall hook, line and sinker for today's awesome recipe. It's an easy way to get more heart-healthy fish into your diet. It's also a nice way to dress up a boring tuna-fish sandwich! Be sure to use water-packed tuna and icy cold tomatoes to enhance the all-around flavor.

Ingredients

4 oz. tuna fish water-packed, low-sodium
1/3 Tbsp. olive oil
1/2 medium fresh tomato
2 slices low-sodium whole-wheat bread

Directions

Drain water from tuna and mix with oil in a small bowl. Rinse and slice tomato. Toast bread and top with tuna mixture and tomato slices. Serve.

Makes one serving. Nutritional values per serving: 290 calories, 9g fat (1.0g sat), 26g protein, 29 g carbohydrate, 4 g fiber, 0 mg cholesterol, 630 mg sodium and 4g sugar.

From the Heart Smart on eDiets

eDiets' Mediterranean diet can help you make healthy choices without sacrificing flavor and variety. If you're ready to get serious about your health, click here and set up your personal profile to get a plan personalized to meet your needs.