Russian Easter Cheese Desserts: Paskhas
The desserts, which have appeared on Russian Easter Day breakfast tables since 17th century, are a traditional treat served to celebrate the end of Lent...
Snacks Under 100 Calories
The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear...
Low Carb Cabbage Soup Recipe
The Cabbage Soup Diet's idea is pretty much the same as the Negative Calorie Diet. Some feel that, though the diet is effective in helping them lose weight, it's boring...
10 Power Foods
Everyone is always asking me what particular foods are good for lowering cholesterol, losing weight, controlling diabetes or blood pressure...
South Beach Diet: Week-One Grocery List
Off to the market for your first South Beach Diet shopping spree? Having a list of necessities will prevent you from going over budget...
Chocolate Cake - Low Carb Recipe
A low carb chocolate cake recipe that is easy to make and great to enjoy...
Slice Of Heaven: Diet-Right Pizzas
Foolish me! A few weeks back I wrote a column on diet-friendly pizzas -- yummy topping-blanketed pies that are good for everyone. Well, everyone but folks like me who have chosen to follow a low-carb lifestyle...
Asian Salad Dressing for all Phases South Beach Diet
Store-bought salad dressings that contain 3 grams of sugar or less per serving are best when following the South Beach Diet lifestyle...
Quinoa Cooking Tip
Now that you're in the quinoa club, don't forget this important step before you start cooking...
Mediterranean Pork Chops, 1 Gram Carbs
The garlic and rosemary make these Mediterranean chops mouthwatering...
Summer Tips & Treats
Dieting is tough. And every now and then we all get cravings for something a little sweet! Don't worry! Now you can satisfy that craving without feeling guilty afterward...
Lamb Shorba. A low Carb Recipe
It is possible to screen your favorite ethnic recipes for carb content. It is also possible to de-carb them the same way you de-fat the recipes for low-fat cooking...
Berry Granita
An easy to make and so delicious...
An easy method for ripening pears
While 3,000 varieties of pears exist, just a handful are grown in the U.S., reports America's Pear Association. That doesn't mean you can't enjoy the available varieties, though...
Poached Chicken Sandwich With Lemon-Caper Mayo
Lunchtime? Take a break from deli meats and try this delectable chicken recipe...
Cucumber,Tomato and Mozzarella Salad
This simple salad is a version of an Italian standard. You'll find fresh, white mozzarella cheese in most delis or supermarkets...
Marinated Arame Sea Salad Slaw
Quick to make and good to eat...
Sauteed Broccoli, Roasted Peppers, and Goat Cheese
Tender broccoli and sweet bell peppers create a winning combination in this simple sauté...
4 Hearty and Healthy Dips
When aren't we going on and on about how you need to eat more vegetables...
Summer Berry Smoothie
Who wouldn't enjoy a blended mix of fresh fruit, yogurt or milk, and ice in the summertime...
The 3 Hour Diet Menu for 2 Weeks
Each cycle menu is designed to give you a variety of healthy food each week...
Russian Onion Soup
A low carb Russian Onion Soup...
Fat Burning Index Recipes
Here are examples of Atkins recipes with LOW Fat Burning Index (below 1.5) which make them non-ketogenic foods promoting insulin release and blocking fat burning...
Healthy Raw Food for Beginners
Raw food has become very popular these days for some very good reasons...
Moldavian Chorba Soup. A Low Carb Recipe
There are famous Moldavian corn meal dishes, stuffed vegetables, fermented vegetables, and dishes with Feta...
Russian Turnip Soup
A low carb Russian recipe...
Grilled Chicken Breast With Grilled Vegetables
Looking to fire up the grill? This South Beach Diet(tm)-friendly entrée is the perfect addition to any barbecue.
Throw A Fun, Flavorful Low-Carb Dinner Party
An estimated 10 million Americans are following some variation of a low-carb program, so it only makes sense that some of your nearest and dearest friends...
Okra for Phase 1 South Beach Diet
Okra, a vegetable long popular in Southern-style cooking, may be familiar to many as the key ingredient in gumbo...
Okroshka, a Low Carb Recipe
Okroshkas" are Russian cold soups. The name originates from the Russian"kroshit" which means to chop...
Season's Eatings Healthy Holiday Recipes
Don't go anywhere for holiday recipes…just stay right here, close to home and hearth...
Blueberry Buckwheat Pancakes. South Beach Recipe
Tangy buttermilk adds extra rise to these cakey, fruit-filled pancakes, and buckwheat — high in iron and low in gluten — gives them a delicious toasted flavor...
Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce
This cool green dipping sauce is the perfect accompaniment, but if you prefer, you can substitute prepared sugar-free barbecue sauce...
How To Cook Onions
Onions are a nutritious food -- until you dip them in batter and deep-fry them...
Top 10 Foods to Curb Cravings
If you are still wasting time counting calories or carbohydrates, it is time to get the "whole" picture...
Wheat free, dairy free, nut free, meat free recipe
I know how hard it is to eat healthily, especially with a family that each wants different meals...
Low Carb Crock Pot Recipes
Many healthy cooking gurus advise to throw the skillets away. Because, they say, the food being cooked should never, ever be heated above 100 degrees C...
