Low Carb Food List
Sample Shopping List
- You don't HAVE to buy all these foods, but you might need any of them for your weekly plan on our diet.
- Please be advised that it concerns only OUR diet with its unique food combining rules. Many foods on the list are not considered low carb on traditional diets.
Learn more about our approach - click here
almonds
almond flour
american cheese
avocado
baking powder
bamboo shoots
black olives
blade loin roast
blue cheese
blueberries
bologna, beef
bologna, pork
bologna, turkey
bran
bratwurst sausage
braunschweiger
brick cheese
brie cheese
broccoli
butter
cabbage, chinese
camembert cheese
caned crab meat
celery
cheddar cheese
chicken
chives
chorizo
coconut
colby cheese
cream cheese
cucumbers
dry sherry
edam cheese
eggs
endive
feta cheese
frankfurter, beef
frankfurter, turkey
frozen broccoli cuts
garlic
garlic powder
gouda cheese
green bell pepper
green onions
green tea
ground lamb
gruyere cheese
heavy cream
hot pepper sauce
kefir
keilbasa
knockwurst, smoked
lettuce, iceberg
lettuce, romaine
liverwurst
mackerel, atlantic
mineral water
monterey jack cheese
mozzarella, whole-milk
muenster cheese
mushrooms
neufchatel cheese
nut flour
onions
paprika
parsley
pastrami, beef
pecans
pepperoni
provolone
pumpkin seeds
radishes
roquefort cheese
sablefish
salami, beef
salami, pork
sausage beef
sausage, italian
sausage, pork
sausage, pork, smoked
sausage, vienna
sesame seeds
shrimp
smoked ham
spareribs
spinach raw
strawberries
sunflower seeds
sunflower seeds
thyme leaves
tomato paste
tomatoes
trout fillets
walnuts
watercress
wild rice
worcestershire sauce
yogurt
