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Negative Calorie Low Carb Recipe Collection

Atkins recipes? We improved them!


low carb recipe

The collection of 180 exclusive recipes is only $9.95!

You will
NOT:
- Count calories
- Count fats
- Count carbs
- Be hungry
- Crave sweets

You WILL:
- Maintain optimal nutrition
- Lose weight
- Increase energy
- Reclaim  your natural health


The Only Low Carb Recipes That Burn Fat Automatically!

We promise that as long as you eat the foods we suggest, you will never count calories. You might want to ask: "So what's new? This is exactly what all low carb diets promise, don't they?"

Right. But we go much further. We promise that you will not count carbohydrates, fats, or protein. If you find a single diet, online or offline, that frees its dieters from that much counting, let us know and we'll cheerfully refund your money and send you a $20 Amazon.com gift certificate. Does this sound too good to be true?

You might be doubtful and chances are that mainstream diets are the reason. However, there's a solid scientific proof plus decades of clinical practice behind this approach. I can't explain why the mainstream diet proponents are not aware of it.
 

What the heck is this Fat Burning Index?

The Fat Burning Index (tm)  is what we've done with all-science ketogenic ratio of foods and meals. We used a scientific formula recognized by clinicians and fitness professionals - but we adapted it to the needs of a normal, regular person, without serious diseases (always - always! - consult with your physician before you start any diet!) and not aiming for a bodybuilding competition.

We also recognize this person's natural tendencies -- to get bored on a strict diet, to cheat time and time again, to come close to giving up. Our Fat Burning Index (tm) approach allows you to have ANY food


Our dieters lose up to 11 pounds in one week. How? To tell you the truth, in very usual and the only possible way: our plan makes you burn more energy than they consume. This -- and only this -- can create the Negative Calorie Balance.

Here's where the confusion sets in.

I bet you've heard about "negative calorie foods" that you eat on the Negative Calorie Diet
(tm) and that literally eat YOU up, "sucking" your body dry, taking more energy to be digested than they provide.


In a few words:
1) The Negative Calorie Diet (tm) DOES WORK ...
2) though it DOES NOT work the way it is explained in the sales letter (click here)


However, if you are you anything like 80% of my clients who failed to lose weight or keep the weight down on low fat AND low carb diets, and if:

... your weight concentrates around your middle
... you are often sleepy and tired you crave sweets
... you have a hard time stopping a tasty meal
... you are sedentary
... you have mood swings

If even a single one of the above applies to you, our "automatically" working recipes are worth trying

CLICK HERE TO PURCHASE
You will get all your money back even after 3 month of trying my diet, no questions asked

I can almost hear you say: "But I can eat all I want, count nothing, and never be hungry on any low carb diet!" Well - don't you count carb grams in a meal, day after day? Plus, the carb count alone tells nothing about fat burning potential of a food or meal.

Let's talk about awailable dieting options.

Overwhelming diversity of available diets' options and choices notwithstanding, when you stop to think about it, these diets only come in three principal forms (though diverging into countless non-so-principal versions)

These forms and their basic properties are:

o Low-calorie diets - they burn both body fat and muscle.

o Low-fat diets - they prevent fat depositing, but also
interfere with fat burning.

o Low-carb diets - these preserve muscle while burning the
body's fat for fuel.


Can't we just reduce calories - the body will have no choice but burn fat for fuel, right?

If we forcefully reduce the calories, of course we'll burn body fat for fuel AND become hungry. And hunger signals your body to acquire those calories as soon as it suspects that you are starving. Furthermore, any low-calorie diet burns not only fat but also muscle. Reduced muscle mass causes your metabolism to slow down and the calorie reduction escalates, leading to malnutrition or to regaining of all of the lost weight - and then some.

Completely different thing is when you eat less because you WANT less. We'll talk about that later.


OK. What if I Reduce Fats?

Fat reduction can help if you don't have too many pounds to lose. The glitch is, while any low-fat diet prevents fat depositing, it also makes impossible to burn body fat.

What if I Reduce Carbs?

o First, you'll keep your muscle mass.
o Second, you'll burn your body fat for fuel.
o Third, you'll be never hungry.


This is good but...

I discovered that low carb diets can fail.

Atkins diet fails in 20% of cases, so that Dr. Atkins even included somebody else's diet in his program for these failed cases. Protein Power fails in 10% of cases. The Carbohydrate Addict's Diet fail in 20% of cases. Other low carb diets fail even more often.




Now, it is my deep convicton that...

Diets fail because of hunger, cravings, boredom, and too much counting.


Because of this belief, I developed this plan

A Fundamental Question About Hunger

Have you ever asked yourself why do overweight people feel hungry, all the while having so much energy stored in their fat depots? The answer is because their bodies, fooled by the wrong way of eating, fail in recognizing their own fat as fuel.

Our solution:

On our diet, you body recognizes its own fat for fuel and stops sending the false hunger signals. The body fat is considered as good of a food as any other so you don't feel hungry -- on much fewer calories than you are used to.

What Are Cravings?

In a way, craving is a false hunger for an easy fuel, such as carbohydrate-rich food. As long as we yield to this false demand, the vicious cycle remains in place.

Our solution

As soon as your body recognizes its own fat as a good food source, it stops being dependent on what it considered to be an easy source of energy, carbohydrates, and naturally stops craving them.


Counting Flaws

Many low carb dieters sincerely think that they reduce carbohydrates to the amounts required by one low carb diet or another, but my calculations always show that in fact they eat more carbohydrates than needed. Calculation is a big problem on any diet, but it is a really bad problem on a low carb diet.

Then there are dietary misconceptions, the most important of which (in our case) is carbohydrate counting. Yes, it does work -- for many. But not for all. Carbohydrate grams is not the only thing that makes low carb diets work. It is the relationships between carbs, protein, and fat that creates a potentially fat burning meal. Many Atkins Nutritionals products (Advantage bars for one thing) are far from this quality as is the Keto brand product line.

A food can be low in carbohydrates but if it's high in protein and low in fat, blood glucose and insulin numbers will be high, hunger will increase, resulting in too much food eaten -- and surprise! -- weight loss will stall.

Our Unique Solution:

1. No counting of any kind, no portion control, and no hunger

It's an All-You-Can-Eat program so our clients don't count anything - carbs, calories, or fat.

The food choices we offer naturally decrease appetite so our clients eat less without watching how much they eat, as long as they stick to our food lists and meal plans.

We use a scientific formula to insure that the foods on our list are ketogenic. This way, our clients switch their metabolism from the carbohydrate biochemical pathway to the fat biochemical pathway - the only one that burns body fat for fuel.

2. We create the negative calorie balance while insuring nutritionally sound meal plans.

3. Food choices are permanently expanded through
flexible planning with feedback.

The ways of eating we gradually develop for our clients are as different as their bodies. Some of our dieters become vegetarians, yet others adhere to very low calorie plans, periodic fasts, or even the heretic one-meal-a-day plans.

All of this is well, you might want to say, but what about boredom?

But is it indeed BOREDOM?

May it not be an instinctive desire for vital nutrients absent as a result of some kind of restrictions or other?


Low-fat Negative Calorie Diet is missing one group of nutrients, Low Carb diets are missing another group of nutrients. Low Calorie diets are missing practically all nutrients.

Never fear! This the beauty of our unique approach.

Any food is OK, eventually. In cases when dieters can't wait, we help in creating designer meals including the food in question because the fat burning index of entire meal can always be compensated -- and we know how to do this.

Now, what if your body itself gets "bored" ? -- it happens all the time and is called adaptation -- one of the reasons of weight loss plateaus.

Don't think you are the first to have this thought. There are successful diets that take this circumstance into account. Remember, for one, the Rotation diet?

Then there are cyclical ketogenic diets, targeted as well as not. But the Rotation diet seems to be almost forgotten, maybe for being a low fat one and out of fashion these days while the others seem to belong in the bodybuilding subculture.

What do we do about it?

We employ the best of many diet worlds. AND we have seven secret weapons we'll give you. So! Why wait? Subscribe, try, and if we disappoint you - get all your money back, even after 90 days.



I told you that diets fail. Period. Meanwhile, it can be really easy to diet and I can show you how.

No matter what the authors of low carb diets claim, you MUST burn more calories than you eat. Period. The tricky part is, how to do this WITHOUT hunger and I can show you WHY and HOW.

Many low carb dieters sincerely think that they reduce carbohydrate to the amounts required by one low carb diet or another, but my calculations always show that in fact they eat more carbohydrates. Calculation is a big problem on any diet but it is a really bad problem on a low carb diet.

Clinical studies show that successful low carb dieters eat well below "normal" and that if they do not, they do not lose weight and have no health benefits. So, calories do matter. Clinical ketogenic dieticians count calories as strictly as they count carbs.

Is this the only way? I'll show you that is isn't. It is possible to change your body workings by changing only the foods you eat.


Sponsor: We offer three fat burning plans ->


Here are examples of Atkins recipes with LOW ketogenic ratio (FBI) below 1.5, which make them non-ketogenic foods promoting insulin release and blocking fat burning. Click here to see our recipe samples with high Fat Burning Index (tm).

Atkins Recipe

Fat Burning Index

Carb grams

Cucumber, Mango and Black Bean Salad

0.11

9.5

Japanese Chicken Kabobs

0.45

13

Mexican-Style Oysters

0.58

22.9

apanese-style Skewers

0.63

20.9

Stir-Fried Shrimp with Jalapeno-Mint-Ginger Sauce & Mango

0.68

20

Spinach Rolls

0.70

23

Pizzettes (Mini Toaster-Oven Pizzas)

0.71

4.5

Warm Scallop Salad

0.75

11

Divine Crab Cakes

0.76

8

Oysters in Muscat

0.78

21.9

Mussels in White Wine

0.79

12.9

Pork Satay

0.84

12

Portobello and Ricotta Crostini

0.94

5.5

Seared Scallops with Orange and Vermouth

0.98

11

Maple Chicken Strips

1.02

0

Leek Quiche

1.05

8

Mini Mexican Pizza Squares

1.08

4

Lidia's Barbeque Shrimp Wrapped in Prosciutto

1.09

2

Prosciutto Chicken Frittata

1.09

15

Oysters and Clams on Spinach

1.11

13

Shrimp with Fresh Herbs

1.12

5

Crab Cakes with Horseradish Cream

1.14

24

Shrimp Marinated in Lemon and Olive Oil

1.14

2.9

Gravlax and Smoked Salmon Terrine

1.17

18

Creole Shrimp Salad

1.18

1

Chicken and Beef Satays with Peanut Dipping Sauce

1.20

2.9

Atkins Garlic Toast Crisps

1.22

2

Shrimp Cocktail with Two Sauces

1.24

1.49

Smoked Irish Cod Roe Timbale

1.25

2.99

Crab Cakes

1.25

9

Goat Cheese Tart with Artichoke and Black Olive "Salsa"

1.27

28

Coconut Chicken Satays

1.32

3

Shrimp in Garlic Sauce

1.32

3.99

Scallops or Shrimp with Pesto and Cherry Tomatoes

1.33

8.5

Baked Stuffed Mushrooms with Sausage and Mozzarella

1.36

0.99

Lobster Salad with Curried Vinaigrette

1.37

15

Garlic Shrimp

1.39

4

Szechwan Sausage Wraps

1.39

11

Spinach-Artichoke Dip

1.42

5

Baked Artichoke-Parsley Cheese Squares

1.45

4.5

Grilled Lamb on Skewers

1.46

18

Goat Cheese Tart

1.47

21

Scallops Wrapped in Bacon

1.48

3.5

Salmon-Stuffed Zucchini

1.48

1

Spicy Maple Chicken Wings

1.48

3.2

Lemon-Ginger Shrimp

1.49

2.99

 

Choose your plan: 

Here are examples of recipes from our collection, with ketogenic ratio (FBI) above 1.5,
which make them ketogenic foods inhibiting insulin release and promoting fat burning.



Recipe

FBI

Carb
grams

Caponata

1.57

4.00

Beef Roulades

1.58

8.00

Scallop Cocktail with Avocado

1.62

3.50

Atkins Red-Pepper Pancakes with Smoked Salmon

1.66

3.00

Bayonne Ham and Sheep's Milk Cheese Terrine

1.69

3.00

Pigs in A Blanket

1.70

4.00

Classic Gefilte Fish

1.70

5.00

Savory Nut Mix

1.73

7.50

Savory Meatballs

1.80

0.50

Popcorn Garlic Shrimp

1.81

1.50

Western Ham Roll-Ups

1.81

1.50

Smoky Chicken Wings

1.82

2.00

Garlic Dill Meatballs

1.82

1.50

Shrimp Boil with Spicy Butter Sauce

1.83

6.00

Baked Goat Cheese and Ricotta Custards

1.84

3.50

Grilled Chicken Paillards with Dijon Mustard Sauce

1.86

3.00

Herbed and Spicy Steak Tartare

1.87

2.00

Baked Eggplant Puree

1.88

2.50

Marinated Queso Fresco

1.89

3.00

Brie Cheese and Chicken Sandwiches

1.91

14.00

Nutty Meatballs

1.97

1.50

Beefsteak Tomato Stack

1.98

13.00

King Crab Dip

2.00

1.00

Baked Goat Cheese with Garden Lettuces

2.02

26.00

Barbeque Steak

2.02

7.00

Smoked Turkey and Cheddar Spread

2.04

2.00

Feta and Olive Meatballs

2.04

14.00

Deviled Eggs

2.05

2.00

Creamy Crab Dip

2.11

1.00

Cattle Ranch Beef Spread

2.15

3.00

Chicken Liver Pt

2.21

1.20

Chicken Tenders in Tarragon Cream Sauce

2.23

2.00

Spicy Crab Dip

2.32

0.50

Baked Brie with Sun-Dried Tomatoes and Pine Nuts

2.35

0.50

Prosciutto Pillows Stuffed with Goat Cheese

2.37

2.00

Cheese Straws

2.45

1.00

Guacamole

2.59

2.00

Marinated Goat Cheese with Fresh Oregano

2.61

1.00

Beef Carpaccio with Arugula and Caper Vinaigrette

2.71

1.00

Sweet and Spicy Nuts

2.93

2.50

Buffalo Chicken Wings

3.02

5.50

Sesame-Tofu Dip

3.18

1.50

Green Olives with Lemon and Rosemary

3.19

2.00

Black Olives with Lemon and Fennel

3.38

2.00

Chipotle Grilled Chicken Skewers

3.47

1.00

Italian Tuna Pt

3.88

0.00

Chile Roasted Macadamia Nuts

4.09

2.50

Bagna Cauda

4.91

1.00

Satay Sauce

5.68

2.00

 
Choose your plan: 

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