LOW-CARB/LOW-FAT Negative Calorie Ketogenic Rotation Program in eBook

Catabolic, Cabbage Soup, Negative Calorie Diet
What You Get: theory and instructions on 160 pages, 180 fat burning recipes, individual support

PHASE 1 Week 1: LOW-CARB
PHASE 1 Week 2: LOW-CARB
PHASE 2 Week 3: LOW-FAT

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A strange combination of incompatible approaches?

It may seem so. However, consider the latest news in low carb dieting: more than 50% of American low carb dieters have given up and currently only 10% of all dieters adhere to Atkins, South Beach, Zone, and the like.

Basing on the findings on 51 U.S. retailers who had devoted shelf space to allow low carb products, analyst Mark Swartzberg concluded that low carb sales "are either slow builds or something closer to dead on arrival."

Is this a bad news? It might be, if it reflects the universal fact than so far none of the diets, however well planned and meant, kept recruiting new dieters while keeping the old ones on the wagon. Then it seems that low carb dieting already passed it's pick is going downhill just because its time came and not because anything new, better appeared.

However, there's is also a good news. If a few months ago we were asked to design an exemplary "universal" healthy diet plan, we'd firmly said there was no such thing. Now, we just did it.

Together with our bonuses, it makes this offer an incredible deal.

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Read on:

Inside Low-carb/Low-fat Diet eBook:

PHASE 1 WEEK 1: The Low Carb Negative Calorie Plan

Fat Burning Index (tm) concept (scroll down the page to read about Fat Burning Index (FBIndex) or click here

Adding Oomph to a "Boring" Diet

Foods allowed on the diet plus to unlimited low carb cabbage soup:

List 1: Free foods - eat all you want. The higher on the list the better.
List 2: Vegetables for FBIndex Salads. The higher on the list, the better!

Condiments
Real Mayo Recipe
Safety tips for egg yolks

A Few More Cabbage Recipes to use as "free" foods

Low Carb Cabbage Rolls - Fat Burning Index above 1.5 (A popular recipe!)

Estonian cabbage cream soup - Fat Burning Index above 1.5 (Rich in Fiber, Calcium, Iron, Potassium, Phosphorus, Vitamin A, Vitamin C, Riboflavin, Thiamin, Monounsaturated fat.)

Red Cabbage Soup (Crock Pot) - Fat Burning Index above 1.5

Cabbage Mushroom Soup (Crock Pot) - Fat Burning Index above 1.5

PHASE 1 WEEK 2: The Low Carb Fat Burning Index Plan

YOUR WEEK 2 MEAL PLAN

Here's is the beauty of our diet. You'll notice that you don't have to control portions or carb grams. We do all the calculations for you and all the meals we suggest have high ketogenic index. Why is it so important? Because, depending on how you combine carb, fat, and protein, your meal can be "fat burning" or "fat storing." In the fat burning mode, your body recognizes its own fat as "food" and asks for less "external" food so your hunger decreases. Low carb dieters eat all they want, yes, but then they also want less!

Why Dinner?

We all wake up in deep ketosis independently of our diet: low fat, low carb, or no diet at all. Even before breakfast, just by the mere fact of being awake and getting ready for our morning routine, our bodies start producing glucose using carb depots (if they are still there and not used up by a prolonged low carb diet.)

As glucose level in the blood increases, ketone bodies' level decreases because these two are deadly antagonists. You see, even the anticipation of breakfast works against ketosis, the real breakfast much more so, and a breakfast including sweeteners is almost as bad as breakfast with real bread and sugar.

As ketone level decreases, so does its appetite-fighting effect. As a result, you'll eat more during your next meal. However, if you indulge in tasty foods and sweetened desserts during your last meal, you don't have much time for overeating. This is why the Carbohydrate Addict Diet limit the last meal duration by 1 hour.

If however you find yourself hungry late in the evening, it's a signal that you've overindulged in tasty foods and you might want to reconsider your priorities. Ask yourself: what's more important - enjoying a tasty meal or suffering the consequences.

You can also eat them in any quantities as well BUT must combine them in an indicated order. You'll notice that there are much more foods in the FBIndex friendly Recipes. This is possible because of the proper combination of foods insuring a high FBIndex (above KI=2) for the total recipe. Don't forget about yoghourt or kefir.

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7-DAY SAMPLE MEAL PLAN

Choose from lists #1 and #2 for breakfast and lunch. Eat all you can as long as you stay within recommended FBIndex range. 200 recipes included.

Day 1

* Dinner

Yogurt
FBIndex salad
Jambalaya
Ice green tea, unsweetened
Water or mineral water
Gourmet cheese platter

Day 2

* Dinner

Yogurt
FBIndex salad
Trout Chowder
Ice green tea, unsweetened
Water or mineral water
Strawberries and cream

Day 3

* Dinner

Yogurt
FBIndex salad
Avocado Soup
Sherried Crab Meat
Ice green tea, unsweetened
Water or mineral water
Russian No-bake Cheesecake

Day 4

* Dinner

Yogurt
FBIndex salad
Avocado Lime Soup
Tunisian Spiced Fish
Sunflower bread, optionally
Ice green tea, unsweetened
Water or mineral water
Strawberry chocolate cream

Day 5

* Dinner

Yogurt
FBIndex salad
Chicken cream soup
Ham "Meat loaf"
Sunflower bread, optionally
Ice green tea, unsweetened
Water or mineral water
Blueberries and cream

Day 6

* Dinner

Yogurt
FBIndex salad
Trout Chowder
Pasta Lite and Cheese
Ice green tea, unsweetened
Water or mineral water
Bourbon candies

Day 7

* Dinner

Yogurt
FBIndex salad
Chicken cream soup
Tunisian Spiced Fish
Sunflower bread, optionally
Ice green tea, unsweetened
Water or mineral water
Coconut cheesecake

STRENGTH TRAINING

PHASE 2 WEEK 3: The Low Fat Cabbage Soup Plan

What is offered as a Cabbage Soup diet and what is the core of the Negative Calorie Diet (tm), is in fact a low-fat, low-energy density diet. What is offered by vast varieties of low carb diets, is just the opposite - high-fat, high-energy density diets. They do work, though not always exactly the way their proponents state. Here you can have the best of both.

A few testimonials from Low Fat Cabbage Soup dieters:

*I really don't recommend this diet to anyone, but I guess if you need to drop a quick 10-15 pounds then you might check this out
*I followed this diet and dropped 9 pounds in a week
*I feel fantastic when I'm on the diet
*The first time I tried this diet I lost 11 pounds in 7 days
*Cutting carbs, eating fruits and veggies for a few days cleanses my system and leaves me with more energy
*In spite of the diet's un-healthiness, I'm sure it couldn't hurt anyone who is relatively healthy by going on it for a week
*The end result was I lost nearly 20 pounds in a very short time, but it wasn't worth. I was sick after losing the weight and all of the pounds I shed were quick to return

Here is the Low Fat 7-day Cabbage Soup Diet

The recommended pattern of the classical Cabbage Soup Diet is one week *on* the diet and two weeks *off* .

On our program, for the weeks *off* you return to the low carb WEEKS 1 and 2.

You can eat as much cabbage soup as you can or wish for seven days plus unlimited amounts of "free" foods from the allowed food list.

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You can get more info or order the "straight" Negative Calorie Diet(tm)

The Claim
The Facts
The History
The Medical Lowdown
A Closer Look at Foods and Digestion
Truth or Fiction?
Research Results

What was investigated
Where
Why
What was compared
What Happened
Conclusion

Similar results
Opposite results

Discussing The Fat Burning Index

Insulin and Glucagon

There are two stars in the body's metabolic skies: insulin and glucagon. They are eternal competitors: depending on their scores, the body falls into one of the states: either energy storing (anabolic) or energy spending (catabolic.)

Insulin directs dietary carbohydrates to be stored in muscles in the form of so called animal starch or glycogen. It also takes the circulating fat (in the form of triglycerides) coming from food and directs it to body's fat depots to be stored there.

Glucagon breaks down the stored glycogen and releases glucose into the blood stream to provide carbohydrate fuel for the body.

Carbohydrates are body's favorite fuel. As long as there are more than 100 grams carbohydrates in the daily ration, all metabolic mechanisms run on carb fuel. What happens when there are below 100 grams of carbs a day in the ration? Insulin levels decrease and glucagon levels increase resulting in metabolic equation shifting toward spending and the body has no choice but to learn how to use alternative fuel from fat depots. To do this, it should start burning fat, including its own fat, for energy.

Ketogenic to Anti-Ketogenic Nutrient Ratio (FBIndex)

Carbohydrates are absolutely anti-ketogenic, pro-insulin nutrient. The more carbohydrate grams contained in a diet, the less ketone bodies the body can produce and the more insulin it releases.

When carbohydrate intake exceeds 100 gram a day, there can be no ketosis � period. Because of that, any diet allowing more than 100 grams carbohydrates a day are not ketogenic.

Fat is a 90-percent ketogenic nutrient because it is only 10-percent efficient in releasing insulin and insulin is a regulator working against ketosis.

Protein is something in between; an approximately 50-percent ketogenic nutrient. For every 1 gram of protein consumed, 1/2 gram will be inevitably converted into glucose, raising insulin levels and slowing down the ketosis.

However, the rest of consumed protein will stimulate the release of insulin's opponent hormone glucagon, thus helping the ketosis. It is important that sufficient amounts of protein in a weight loss diet allow keep the muscle tissue intact while using body fat for fuel.

The ketogenic diet starts with a three-week induction phase, but an important difference between it and any other low-carb diet is that the following phase requires further restriction of carb intake instead of loosening the restriction.

This is based on the scientific fact that during the first three weeks on the diet, the process of adaptation develops, leading to lower carbohydrate requirements. This happens because all of the body's tissues except the brain gradually stop using ketones for fuel and start utilizing free fatty acids, so that only 40 grams of glucose are now required instead of the initial 100 grams. We believe that this is a good time to break the process of adaptation and switch the metabolism to the carbohydrate metabolic pathway.

Discussing The Rotation Diets

"Too many carbs make you fat, and too few make you tired. What�s the answer? Rotation." - Steve Stiefel, Men's Fitness April, 2001.

The idea of rotation in dieting gave birth to both low carb and low fat types of diets...

... so you can now see that we have the best of both worlds. We alternate fat-controlling phase with carb controlling but we don't count anything: it works automatically through proper food choices.

Fat Burning and Carb Burning

Benefits of rotating carbs

To lose body fat, you must:

1) reduce calories below the level you need for bodyweight maintenance;
2) provide your body with all the energy and nutrients it needs to function at full capacity.

Logical as it seems, in fact these two contradict each other because our bodies are designed to have all the nutrients coupled with the amount of calories that is too big for a contemporary human being with his decreased energy expenditure.

What�s the answer? Rotation. On weeks when you eat fewer carbs (Low Carb Cabbage Soup Plan) your body burns its own fat for fuel. On days when you consume more carbs (Low Fat Cabbage Soup Plan) you�re building your muscles, thus enhancing your metabolism.

You have absolutely NOTHING to lose but your unwanted weight: we have unquestionable 90-day money back guarantee!

So we figured out that the Negative Calorie Diet (tm) does work, no matter how... well, eccentric the authors' explanations are.

This program has held its #1 position, on top of all ClickBank's Health and Fitness sales, for several years running. In a way, it's mystery. What does make the Negative Calorie Diet (tm) so successful?

Surprise! It's based on a fundamental principle of eating behavior science, the one that the authors seem to be hiding from you.

Don't ask me why. Maybe they are not aware of it. Maybe they heard of it but decided that this is too rocket-science of a matter for you, my fellow dieter. Being in health sciences for more than 20 years, I could of course explain this principle to you - and I will - if you become my customer - but in fact it doesn't matter. The diet works, the dieters buy the program and lose weight, the affiliates spread the word and everything looks good.

But is it good enough? Will it be good enough forever? Maybe the time has come to tell the whole truth.

Firstly, the above mentioned fundamental principle of eating behavior is not the only

Secondly, the Negative Calorie Diet(tm) is not the only diet resulting in "net LOSS of calories from your body fat storage"

I can almost hear you say: "But I can eat all I want, count nothing, and never be hungry on this diet!" - You're right, you can. But again, there is at least one other diet that allows you to do the same and I as its author like it better. I am sure you'll like it, too.

Let put the Negative Calorie Diet(tm) aside for a while and talk low carb. You may ask what do these two have to do with each other? Let's see...

Overwhelming diversity of available diets' options and choices notwithstanding , when you stop to think about it, these diets only come in three principal forms (though diverging into countless non-so-principal versions)

These forms and their basic properties are:

o Low-calorie diets - they burn both body fat and muscle.

o Low-fat diets - they prevent fat depositing, but also
interfere with fat burning.

o Low-carb diets - these preserve muscle while burning the
body's fat for fuel.

Can't we just reduce calories - the body will have no choice but burn fat for fuel, right?

If we forcefully reduce the calories, of course we'll burn body fat for fuel AND become hungry. And hunger signals your body to acquire those calories as soon as it suspects that you are starving. Furthermore, any low-calorie diet burns not only fat but also muscle. Reduced muscle mass causes your metabolism to slow down and the calorie reduction escalates, leading to malnutrition or to regaining of all of the lost weight - and then some.

Completely different thing is when you eat less because you WANT less. We'll talk about that later.

OK. What if I Reduce Fats?

Fat reduction can help if you don't have too many pounds to lose. The glitch is, while any low-fat diet prevents fat depositing, it also makes impossible to burn body fat.

What if I Reduce Carbs?

o First, you'll keep your muscle mass.
o Second, you'll burn your body fat for fuel.
o Third, you'll be never hungry.

But wait a minute! What about the Negative Calorie Diet? It also keeps you from being hungry!

Good question. The answer is, so far we've been talking about reducing something. The Negative Calorie Diet does the opposite: it INCREASES that something. I respect their copyrights so I can't tell you what "that" is. Instead, I'll tell you what I've discovered about the low carb diets which, while staying good, started to become old.

I discovered that low carb diets can fail.

Atkins diet fails in 20% of cases, so that Dr. Atkins even included somebody else's diet in his program for these failed cases. Protein Power fails in 10% of cases. The Carbohydrate Addict's Diet fail in 20% of cases. Other low carb diets fail even more often.

Now, it is my deep conviction that...

Diets fail because of hunger, cravings, boredom, and too much counting.

Because of this belief, I developed this plan

A Fundamental Question About Hunger

Have you ever asked yourself why do overweight people feel hungry, all the while having so much energy stored in their fat depots? The answer is because their bodies, fooled by the wrong way of eating, fail in recognizing their own fat as fuel.

Our solution:

On our diet, you body recognizes its own fat for fuel and stops sending the false hunger signals. The body fat is considered as good of a food as any other so you don't feel hungry -- on much fewer calories than you are used to.

What Are Cravings?

In a way, craving is a false hunger for an easy fuel, such as carbohydrate-rich food. As long as we yield to this false demand, the vicious cycle remains in place.

Our solution

As soon as your body recognizes its own fat as a good food source, it stops being dependent on what it considered to be an easy source of energy, carbohydrates, and naturally stops craving them.

Counting Flaws

Many low carb dieters sincerely think that they reduce carbohydrates to the amounts required by one low carb diet or another, but my calculations always show that in fact they eat more carbohydrates than needed. Calculation is a big problem on any diet, but it is a really bad problem on a low carb diet.

Then there are dietary misconceptions, the most important of which (in our case) is carbohydrate counting. Yes, it does work -- for many. But not for all. Carbohydrate grams is not the only thing that makes low carb diets work. It is the relationships between carbs, protein, and fat that creates a potentially fat burning meal. Many Atkins Nutritionals products (Advantage bars for one thing) are far from this quality as is the Keto brand product line.

A food can be low in carbohydrates but if it's high in protein and low in fat, blood glucose and insulin numbers will be high, hunger will increase, resulting in too much food eaten -- and surprise! -- weight loss will stall.

Our Unique Solution:

1. No counting of any kind, no portion control, and no hunger

It's an All-You-Can-Eat program so our clients don't count anything - carbs, calories, or fat.

The food choices we offer naturally decrease appetite so our clients eat less without watching how much they eat, as long as they stick to our food lists and meal plans.

We use a scientific formula to insure that the foods on our list are ketogenic. This way, our clients switch their metabolism from the carbohydrate biochemical pathway to the fat biochemical pathway - the only one that burns body fat for fuel.

2. We create the negative calorie balance while insuring nutritionally sound meal plans.

3. Food choices are permanently expanded through
flexible planning with feedback.

The ways of eating we gradually develop for our clients are as different as their bodies. Some of our dieters become vegetarians, yet others adhere to very low calorie plans, periodic fasts, or even the heretic one-meal-a-day plans.

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All of this is well, you might want to say, but what about boredom?

But is it indeed BOREDOM?

May it not be an instinctive desire for vital nutrients absent as a result of some kind of restrictions or other?

Low-fat Negative Calorie Diet is missing one group of nutrients, Low Carb diets are missing another group of nutrients. Low Calorie diets are missing practically all nutrients.

Never fear! This the beauty of our unique approach.

Any food is OK, eventually. In cases when dieters can't wait, we help in creating designer meals including the food in question because the fat burning index of entire meal can always be compensated -- and we know how to do this.

Now, what if your body itself gets "bored" ? -- it happens all the time and is called adaptation -- one of the reasons of weight loss plateaus.

Don't think you are the first to have this thought. There are successful diets that take this circumstance into account. Remember, for one, the Rotation diet?

Then there are cyclical ketogenic diets, targeted as well as not. But the Rotation diet seems to be almost forgotten, maybe for being a low fat one and out of fashion these days while the others seem to belong in the bodybuilding subculture.

What do we do about it?

We employ the best of many diet worlds. AND we have seven secret weapons we'll give you. Just a few hints:

1. We have a breakfast secret weapon
2. We have a carb burning secret weapon
3. We have a probiotics secret weapon
4. We have a green tea secret weapon
5. We have a cabbage soup secret weapon
6. We have a secret weapon food lists
7. We have a secret recipes - no portion control!

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What else is important to mention, is the fact that the Low Fat Negative Calorie Diet(tm) alone cant force your body to burn its OWN fat.

Here is why:

No food with Fat Burning Index below 1.5 can help the body into the state where fat-burning hormones prevail upon fat-storing hormones.

Let's take a look at the Fat Burning Index of foods on the Negative Calorie Diet (tm) list:

Food 1: 0.03
Food 2: 0.05
Food 3: 0.08

... and the highest Index we could find there was 0.9, while ALL our foods and recipes have the Fat Burning Index above 1.5

What the heck is this Fat Burning Index?

The Index is what we've done with all-science ketogenic ratio of foods and meals. We used a scientific formula recognized by clinicians and fitness professionals - but we adapted it to the needs of a normal, regular person, without serious diseases (always - always! - consult with your physician before you start any diet!) and not aiming for a bodybuilding competition.

We also recognize this person's natural tendencies -- to get bored on a strict diet, to cheat time and time again, to come close to giving up. Our "Index" approach allows you to have ANY food - just ask us to modify it to increase the index.

Keep reading...

I told you that diets fail. Period. Meanwhile, it can be really easy to diet and I can show you how.

No matter what the authors of low carb diets claim, you MUST burn more calories than you eat. Period. The tricky part is, how to do this WITHOUT hunger and I can show you WHY and HOW.

Many low carb dieters sincerely think that they reduce carbohydrate to the amounts required by one low carb diet or another, but my calculations always show that in fact they eat more carbohydrates. Calculation is a big problem on any diet but it is a really bad problem on a low carb diet.

Clinical studies show that successful low carb dieters eat well below "normal" and that if they do not, they do not lose weight and have no health benefits. So, calories do matter. Clinical ketogenic dietitians count calories as strictly as they count carbs.

Is this the only way? I'll show you that is isn't. It is possible to change your body workings by changing only the foods you eat.

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