Low Carb Chocolate
Cake Recipe
by Best
of Low Carb
It is easy to
make your own nut flower of almonds (good essential fatty acids source)
or
macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder
or
food processor. However, there are online stores that sell it. They
also
sell ready bread and pancake mixes (click
here
to find).
4 eggs
1/2 cup sugar equivalent, i.e. Stevia
1 cup almonds, coarsely shopped
1 tsp vanilla extract
2 Tbs almond flour
1 tsp baking soda
3 Tbs unsweetened cocoa powder
Separate egg whites from yolks. In a blender, blend the whites and
sweetener. Continuing blending, add the ingredients in this order:
nuts, vanilla, flour, soda, yolks, and cocoa, blend for 2 minutes more.
Bake at 350 for 20 minutes.
Serving size = 1/6. About 3.5 g carb
| Nutrients |
|
grams |
caloriess |
%total |
| Total: |
|
1137 |
|
| Fat: |
93 |
839 |
74% |
| Sat: |
12 |
110 |
10% |
| Poly: |
20 |
177 |
16% |
| Mono: |
53 |
475 |
42% |
| Carbs: |
40 |
71 |
6% |
| Fiber: |
22 |
0 |
0% |
| Protein: |
56 |
223 |
20% |
* To be a fat burning food, it should have Fat
burning Index above 1.5. These foods don't require counting carb
grams or portion control even on a low carb diet.
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