Fat Fighting Proteins

by Shola Oslo
Kinesiologist
Medical Researcher

Fat fighting foods
Fat fighting fruits
Fa fighting vegetables
Fat fighting proteins
Fat fighting fats
Fat fighting herbs and spices

• A thermogenic protein which stimulates lean muscle growth and is vital for optimal fat burning. It eliminates hunger pangs and even has an anti-aging effect (page 169)
• The appetite suppressant that improves the digestion, manages blood sugar levels while helping you lose weight (page 172)
• A natural probiotic food that lowers cholesterol and contains a substance that boosts your metabolism and reduces the appetite (page 175)
• Eat this wonderful breakfast food and energize your body, regulate your blood sugar while releasing blood fat levels (page 177)
• An easy to digest carbohydrate that contains all the essential amino acids. It helps the body convert fat into energy, balances the hormones while gently detoxing the body (page 181)
• The fiber-rich food that fills you up, breaks down cholesterol, fights fatigue and reduces carbohydrate cravings (page 186)
• How to speed up your metabolism while eating bread. this particular carbohydrate also reduces your risk of type 2 diabetes (page 188)
• The yummy anti-diabetic food that tantalizes your tastebuds while protecting you from disease (page 191)
• The rice that helps rebuild muscle after exercise, gives you an energy boost and helps you convert metabolize fat s into energy... and no, it's not brown rice! (page 194)