Chocolate Cake - Fat Burning Index 1.6

Ingredients

4 eggs
1/2 cup sugar equivalent
1 cup almonds, coarsly shopped
1 tsp vanilla extract
2 Tbs. almond flour
1 Tbs. baking soda
3 Tbs. unsweetened cocoa powder

Instructions

Separate egg whites from yolks. In a blender, blend the whites and sweetener. Continuing blending, add the ingredients in this order: nuts, vanilla, flour, soda, yolks, and cocoa, blend for 2 minutes more. Bake at 350 for 20 minutes.

Nutrition facts

Fat Burning Index 1.6
Calories 1816
Protein (g)76
Fat (g) 146
Carb (g)78
Fiber (g)30.38
Monounsaturated Fats (g)88
Polyunsaturated Fats (g)28
Cholesterol (mg) 850

Strawberry chocolate cream - Fat Burning Index 2.2

Strawberry chocolate cream. Fat Burning Index 2.2

Russian No-bake Cheesecake Fat Burning Index 3.7

From Banta Diet

Ingredients


1.5 lb. farmers' or Ricotta cheese
1 lb. butter
1 c heavy creams
Pourable sweetener, equivalent of 2 c sugar
20 yolks of boiled eggs
1/2 t vanilla
10 bitter almonds, crushed

Instructions

Beat the cheese in a blender for several minutes or
until smooth. Ricotta requires more time to become
smooth. Gradually add 1/2 of the sweetener, creams,
and softened butter. Separately blend the rest of the
sweetener with the yolks. Add the yolk mixture to the
cheese mixture, beat for several minutes together; add
vanilla. Carefully mix in the almonds. Fold the ready
mixture in a cheese cloth bag, hang above the sink
overnight. Put in a bowl; refrigerate for at least 24
hours.

Nutrition info

Fat Burning Index = 3.7
Pro (g) 141
Fat (g)647
Carb (g)33.56-- --
Calcium (mg) 2128
Iron (mg)15
Sodium (mg) 855
Potassium (mg) 1322.65-- --
Phosphorus (mg) 2948.
Vitamin A (IU) 27190
Vitamin C (mg) 1
Vitamin B-1 Thiamin (mg) 0.72
Vitamin B-2 Riboflavin (mg) 3.86
Niacin, vitamin B-3 (mg)1.0319
Saturated fat (g) 372
Monounsaturated fat (g) 195
Polyunsaturated fat (g) 33
Cholesterol (mg) 5922

Chocolate no-bake cheesecake Fat Burning Index 1.97

Ingredients

1 package gelatin
1 c boiling water
16 oz cream cheese
1 tsp vanilla
18 packages sweetener
2 oz unsweetened dark cocoa

Instructions

Dissolve the gelatin in the boiling water in a mixing
bowl. Stir well.


Cut the cheese into small pieces and place in the
dissolved gelatin. Add the vanilla, sweetener, and
cocoa; beat well with a mixer.

Pour into muffin cups. Refrigerate for 2 hours.

Nutrition info
Fat Burning Index= 1.97

Calories 1950.06 290067.24%
Pro (g)43.9163 69.7%
Fat (g) 160.5896.67 166.11%
Carb (g)95.65-- --
Fiber (g) 0.68-- --
Calcium (mg) 549 80068.63%
Iron (mg) 6.2110 62.1%
Sodium (mg) 1734.36 200086.72%
Potassium (mg) 948.28-- --
Phosphorus (mg) 710.84 80088.86%
Ash (g) 8.06-- --
Vitamin A (IU) 6480.81 5000 129.62%
Vitamin C (mg) 1.0260 1.7%
Vitamin B-1 Thiamin (mg) 0.13 1.5 8.67%
Vitamin B-2 Riboflavin (mg) 1.22 1.771.76%
Niacin, vitamin B-3 (mg)0.7819 4.11%
H2O %18.77-- --
Saturated fat (g) 101.0332.22 313.56%
monoF (g)45.3832.22 140.84%
Polyunsaturated fat (g) 5.8332.2218.09%
Chol (mg)501.8 300 167.27%