Sunflower Bread Fat Burning Index = 2.76

2 eggs
1 cup heavy cream
1/4 cup sunflower oil
1 cup nut flour
1 cup sunflower seeds
1 tsp. baking powder
1/2 cup unprocessed bran


Beat eggs, cream and vanilla. Melt butter (oil) and
add to cream. Mix dry ingredients. Add wet mixture to
dry. Bake 30-40 minutes at 350 degrees F. Check with a
toothpick

It is easy to make your own nut flower of almonds
(good essential fatty acids source) or macadamia (good
fat-to-carb ratio.) Just mill them in a coffee
grinder or food processor. However, there are online
stores that sell it.

Calories 3100.84 1900 163.20%
Protein (g)56.81 50 113.62%
Fat (g) 304.38 63.33 480.63%
Carb (g)74.62-- --
Fiber (g) 27.1-- --

Philadelphia "cheesecake" - Fat Burning Index 2.67

For the Crust:

1 cup unskinned almonds
1/2 cup shredded coconut (unsweetened)
1/4 to 1/2 cup Splenda (to taste)
1/4 cup melted butter

Instructions

Grind the almonds in the food processor until they are
like coarse cornmeal. Add the coconut and Splenda and
pulse until thoroughly combined. Add the melted butter
and process until mixture begins to clump. Press the
mixture into a 9" pie plate or in the bottom of a
springform pan. Bake at 350 for 10 to 15 minutes, util
it begins to brown just a bit. Remove from the oven
and cool.

For the "cheesecake"

One 8 ounce container of Light Cool Whip, thawed.
2 8 ounce packages of cream cheese at room
temperature.
1/3 cup Splenda
2 or 3 drops coconut extract (optional)

Instructions

Beat the cream cheese and Splenda until fluffy. Add
the coconut extract and mix well. Gently stir in the
Cool Whip. Put the filling in the pie shell and chill
for 3 hours.

Nutrition, entire recipe

Calories 4656
Pro (g) 95
Fat (g) 446
Carb (g)114.6
Fiber (g)43.43
Calcium (mg) 1238
Iron (mg)17
Sodium (mg) 2170
Potassium (mg) 3166
Phosphorus (mg) 2099
Vitamin A (IU) 10277
Vitamin C (mg) 3
Vitamin B-1 Thiamin (mg) 0.71
Vitamin B-2 Riboflavin (mg) 2.94
Niacin, vitamin B-3 (mg)8
Saturated fat (g) 235
Monounsaturated fat (g) 152
Polyunsaturated fat (g) 35
Chol (mg)795

Banta Diet Breakfast Recipes

Banta Diet Breakfast Recipes


1. Bacon and Cheese Puff Fat Burning Index = 3.01

2. Sunflower Bread Fat Burning Index = 2.76

3. Zucchini Omelette Fat Burning Index = 2.50

4. Apple-Brie Omelette Fat Burning Index = 2.34

5. Bran pancakes Fat Burning Index = 2.63

6. Macadamia coconut pancakes Fat Burning Index = 2.16

7. Breakfast muffins Fat Burning Index = 1.63,
With a pat of butter each, Fat Burning Index = 2.11

8. Homestead Breakfast Fat Burning Index = 1.75

9. Salmon omelette Fat Burning Index = 1.78

10. Devilled Eggs (basic) Fat Burning INdex = 1.62,
With mayo (depending on quantities) above 2.3

51. Cheesy Grits Casserole Fat Burning Index = 1.50

52. High-fiber Crackers Fat Burning Index = 1.71

53. Low carb Crepes Fat Burning Index = 1.93

55. Pecan not/Cereal Fat Burning Index = 2.01

49. Pancakes with Smoked Salmon Fat Burning Index = 1.66

61. Almond Granola Fat Burning Index: 2.89

62. Scrambled Eggs Fat Burning Index: 2.94

54. Rye-flavored slicing bread Fat Burning Index = 1.96