Russian No-bake Cheesecake Fat Burning Index 3.7
From Banta Diet
Ingredients
1.5 lb. farmers' or Ricotta cheese
1 lb. butter
1 c heavy creams
Pourable sweetener, equivalent of 2 c sugar
20 yolks of boiled eggs
1/2 t vanilla
10 bitter almonds, crushed
Instructions
Beat the cheese in a blender for several minutes or
until smooth. Ricotta requires more time to become
smooth. Gradually add 1/2 of the sweetener, creams,
and softened butter. Separately blend the rest of the
sweetener with the yolks. Add the yolk mixture to the
cheese mixture, beat for several minutes together; add
vanilla. Carefully mix in the almonds. Fold the ready
mixture in a cheese cloth bag, hang above the sink
overnight. Put in a bowl; refrigerate for at least 24
hours.
Nutrition info
Fat Burning Index = 3.7
Pro (g) 141
Fat (g)647
Carb (g)33.56-- --
Calcium (mg) 2128
Iron (mg)15
Sodium (mg) 855
Potassium (mg) 1322.65-- --
Phosphorus (mg) 2948.
Vitamin A (IU) 27190
Vitamin C (mg) 1
Vitamin B-1 Thiamin (mg) 0.72
Vitamin B-2 Riboflavin (mg) 3.86
Niacin, vitamin B-3 (mg)1.0319
Saturated fat (g) 372
Monounsaturated fat (g) 195
Polyunsaturated fat (g) 33
Cholesterol (mg) 5922
Ingredients
1.5 lb. farmers' or Ricotta cheese
1 lb. butter
1 c heavy creams
Pourable sweetener, equivalent of 2 c sugar
20 yolks of boiled eggs
1/2 t vanilla
10 bitter almonds, crushed
Instructions
Beat the cheese in a blender for several minutes or
until smooth. Ricotta requires more time to become
smooth. Gradually add 1/2 of the sweetener, creams,
and softened butter. Separately blend the rest of the
sweetener with the yolks. Add the yolk mixture to the
cheese mixture, beat for several minutes together; add
vanilla. Carefully mix in the almonds. Fold the ready
mixture in a cheese cloth bag, hang above the sink
overnight. Put in a bowl; refrigerate for at least 24
hours.
Nutrition info
Fat Burning Index = 3.7
Pro (g) 141
Fat (g)647
Carb (g)33.56-- --
Calcium (mg) 2128
Iron (mg)15
Sodium (mg) 855
Potassium (mg) 1322.65-- --
Phosphorus (mg) 2948.
Vitamin A (IU) 27190
Vitamin C (mg) 1
Vitamin B-1 Thiamin (mg) 0.72
Vitamin B-2 Riboflavin (mg) 3.86
Niacin, vitamin B-3 (mg)1.0319
Saturated fat (g) 372
Monounsaturated fat (g) 195
Polyunsaturated fat (g) 33
Cholesterol (mg) 5922


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