Fat Burning Index Breakfast Recipe: Bacon and Cheese Puff

Bacon and Cheese Puff Fat Burning Index = 3.01

8 slices bacon
2 medium onions, sliced
12 slices sunflower bread (see recipe **)
1/2 pound Swiss cheese, shredded
8 eggs
4 cups heavy creams
1 1/2 teaspoons salt
1/4 teaspoon pepper
red pepper sauce to taste

Cook bacon until crisp; drain and crumble. In bacon
drippings cook onions. Arrange half the bread slices
in a single layer in bottom of greased casserole.
Sprinkle with half the crumbled bacon, onions and
cheese.

Combine remaining ingredients; pour over top layer in
pan. Bake at 375 degrees until top is puffed.

Calories 6572.59
Protein (g) 164.8663 261.68%
Fat (g) 633.0196.67 654.82%
Carb (g)67.21
Fiber (g) 5.76
Calcium (mg) 3084.78 800385.6%
Iron (mg) 8.5110 85.1%
Sodium (mg) 3683.43 2000 184.17%
Potassium (mg) 2426.42
Phosphorus (mg) 3216.59 800 402.07%
Vitamin A (IU) 18568.42 5000 371.37%
Vitamin C (mg)92.2160 153.68%
Vitamin B-1 or
Thiamin (mg) 1.76 1.5 117.33%
Vitamin B-2 or
Riboflavin (mg) 4.3 1.7 252.94%
Niacin or
Vitamin B-3 (mg) 9.791951.53%
Saturated Fats (g) 338.5432.22 1050.71%
Monounsaturated Fats (g) 214.45 32.22 665.58%
Polyunsaturated Fats (g) 41.532.22 128.80%
Cholesterol (mg) 3427.53 300 1142.51%