Fat Burning Index Diet Diet Sample Breakfast

1) Bacon and Cheese Puff
2) Coffee or green tea with heavy cream

Bacon and Cheese Puff

Fat Burning Index: 3.01

8 slices bacon
2 medium onions, sliced
12 slices sunflower bread (recipe included)
1/2 pound Swiss cheese, shredded
8 eggs
4 cups heavy creams
1 1/2 teaspoons salt
1/4 teaspoon pepper
red pepper sauce to taste

Cook bacon until crisp; drain and crumble. Cook the onions in leftover bacon grease. Arrange half the bread slices in a single layer in bottom of greased casserole. Sprinkle with half of each: crumbled bacon, onions and cheese.

Combine remaining ingredients; pour over top layer in pan. Bake at 375 degrees until top is puffed.