Estonian cabbage soup. Fat Burning Index 2.41

Fat Burning Index = 2.41*

(Rich in Fiber, Calcium, Iron, Potassium, Phosphorus, Vitamin A, Vitamin C, Riboflavin, Thiamine, Monounsaturated fat.)

Ingredients

Heavy cream 3 c
Water 1 c
Cabbage 1 head, chopped
Carrots 2, shredded
Zucchini 1 medium, cubed
Soy flour 1 T
Baby dill 2 T chopped
Parsley root 1, chopped
Butter by taste

Instructions

In a soup pan, boil the cabbage and carrots until half soft. Add saltby taste, zucchini, and parsley root. In a mixing bowl, beat the flour withcream. Slowly pour the mixture into the boiling soup stirring permanently. Serve with butter and dill.

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* To be a fat burning food, it should have Fat burning Index above 1.5. These foods don't require counting carb grams or portion control even on a low carb diet