How Do I Get Off a Plateau?

Q: Dear eDiets:I lost weight on Induction and for the first few months on Ongoing Weight Loss, but now the scale just won't budge. How do I get off this plateau?-- Name Withheld

A: First, before you assume there is a problem, ask yourself some questions: Are you feeling better? Are your clothes fitting better? You may be losing inches, not pounds, because muscle weighs more than fat. Are you still losing, but at a slower rate? You may just need to continue a bit longer, making slight modifications. These include:

Decreasing the number of grams of carbohydrate you are consuming by 5 to 10 grams.
Increasing the amount of fat and decreasing protein.

Finding and eliminating "hidden" carbs in the form of lemon juice, processed foods or medications that may contain sugar.

Increasing your activity level.

Consider replacing new medications that may affect your metabolism, such as hormone replacement therapy or anti-depressants, after consultation with your physician.
Drinking at least eight 8-ounce glasses of water daily.

Cutting back on artificial sweeteners, cheese or excess protein.

The answer for today’s question comes from Atkins.com.

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