Exercise, Endorphins, and Your Health

Fight Back With Exercise
From Jillian Michaels

Sometimes things happen to our bodies that we can't totally control -- like certain health conditions. Unfortunately, healthy eating and regular exercise can't cure everything -- but that doesn't mean you can't take your best shot with them! Think about all the things a healthy diet and exercise can do for you, such as help reduce the risk of "lifestyle" diseases (heart disease, diabetes, certain cancers), help you lose unwanted weight, alleviate stress, and help you look and feel your best.

Even if you're suffering from a health condition that you think is beyond your control, you may just find that a healthy lifestyle will benefit you in ways you never imagined, as it did for one member. This message made my whole day:

"I had some difficult medical experiences and treatments during the last couple of years. As a result, my metabolism slowed down and I gained a lot of weight. This is the first time since I became ill that I've been able to remain motivated enough to follow a program.

I have worked out at least four times a week every week. I'm not on any meds, and I don't have any of the symptoms from my previous illnesses. My health is at its best -- I even have muscles I never knew I had. A few years ago I could only do 5 to 10 minutes of cardio, but now I can do Jillian's whole cardio routine! I ran for an hour last Saturday! I am finally achieving my goals!"

Endorphins to the Rescue!
Feeling a little blue? Get moving! Physical activity changes your brain chemistry and positively influences your mood. It also triggers the release of endorphins, which act on the brain as natural pain relievers. On top of that, exercising will boost your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish. Whatever you do, don't lie around and sulk -- it's totally counterproductive. You have the power to change your life, so get up and do it!

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