Virtual Gym: Machine Chest Press

Machine Chest Press

Click here for live demos of Stretching Exercises

More Exercises:
Machine Chest Press
Compound Row
Two Arm Lateral Raise
Alternating Biceps Curl
One Arm Triceps Kickback
Chair Squat
Ab crunch
Even more live exercise demos -> click here

Starting Position:

Adjust yourself in the machine as per the instructions.
Hold a handle in each hand with your elbows at a 90-degree angle and the upper arm parallel to the floor.

Movemen

Contracting the chest muscles, extend the arms out until there is a slight bend in the elbow. Slowly return to the starting position stopping just short of the weight stack touching.

Key Points

Exhale while lifting the weight.
Inhale while returning to the starting position.

From eDiets