Dance As an Exercise

Dance Away the Pounds

From the South Beach Diet

Dr. Agatston recommends getting at least 30 minutes of cardiovascular activity most days of the week. The good news? You can work up to it if you're not there yet or do it in smaller sessions (say, 10 minutes each). He's also a fan of finding something you enjoy doing, so your workout should be something you look forward to and it will become a part of your lifestyle, just like the South Beach Diet. That's why dancing is such a great activity -- it gets your heart pumping while you have fun with your family and friends.

Dancing has come a long way since the days of discotheques. Dance studios across the country now offer classes suitable for adults, from swing to salsa to tap. Plus, many community and religious centers sponsor weekly dances, where people gather to socialize and participate in a joyful release of stress.

Here are some suggestions for incorporating this enjoyable activity into your exercise routine:

1. Take your spouse or a friend to a swing club or community dance. A lot of clubs offer free 30-minute lessons.
2. Try a class at a local dance studio. Ballet can be great for increasing your flexibility and improving your balance. Tap requires an investment in shoes, but offers an intense cardio workout.
3. Go out for a night of line dancing. Line dancing is most popular with country music fans.
4. Afraid to dance in public? Put on your favorite album, turn up the volume, and take a spin around your house! Get your kids and spouse to join in for a fun family activity. It's worth repeating that exercise shouldn't be a chore. One of the keys to creating a fitness routine you can maintain is to find things you actually enjoy doing.