Virtual Gym - Dumbbell Double Biceps Curl

From eDiets

Dumbbell Double Biceps Curl

Sit on a bench/chair with both feet in front of your body and your back straight.

Hold a dumbbell in each hand with your arms at each side and palms facing forward.

Contracting the biceps muscles, raise the weights toward your shoulders stopping just short of the weights touching the shoulders.

Slowly return to the starting position.

Exhale while lifting the weights.

Inhale while returning to the starting position.

Your upper arms should remain stationary throughout the exercise.

Perform 12-15 repetitions and immediately go to the next exercise.