Banta Diet Exercise Program starts with Fitness Tests

Fitness Test

Your aerobic exercise plan will be based on your fitness level. We strongly advise that you start improving your cardio fitness. Please don't be discouraged if you find your program too easy. We emphasized safety and gradual enhancement of the aerobic part of your program.

Download calculators - click here

After you downloaded the calculators, find them in your download manager or use the "find" option of your browser: search for "calculators" or for ".xls" files created today.

Use these calculators to estimate you body fat percentage and assess fitness level. These two parameters will be your measure of success instead of the scales. Repeat these measurements every week. If even one of them shows a sign of improvement, your weekly results are considered "progress."

None of exercise can be considered safe and efficient unless it is appropriate for your fitness level. It is important that you know how fit you are and what to do to improve your fitness level.

The Rockport Protocol Fitness Walking Test - click here to continue