Wave Bye-Bye To Flabby Arms
I've designed a simple program for creating tighter arms that can be performed right in your own home. So if your goal is to show off sleek arms in a sleeveless dress, then you've come to the right place...
Diet and Body - Virtual Gym
A number of exercises from toning to cardio that will help with Weight Loss and Health...
Banish Ugly Back Flab: 3 Exercises
eDiets member (Laura) once asked me for a workout that would focus on reducing her back flab and tightening her back muscles...
What is Ideal Body Composition?With extreme energy restrictions, both muscle and fat mass are lost, which may adversely influence an athletes performance...
Fitball Exercise Demos and Tips
For people who want to get in shape at home with minimal equipment, it's a marvelous investment and can assist in tightening muscles, achieving firm abdominals, strengthening the lower back and improving balance...
Top 3 Exercises for Inner Thighs
The focus of this article is to provide truth about how to reduce and tighten the inner thigh area and also to dispel one big myth...
Slimmer, Trimmer Hips Just 3 Steps Away!
We probably don't have to tell you that the hips are the region most females store their fat. The good news: it only seems that the pounds you pack on there are there to stay...
Shapelier Legs: 10 Best Exercises
There isn't a woman around who wouldn't trade a box of Twinkies for a set of sexy legs. Unfortunately, most women realize that it takes more than sacrificing your favorite sweet treat to achieve long, lean legs...
A 3-Step Plan for the Best Shape of Your Life
It's time to shake things up so you can shape things up.
I've devised a three-step plan to help get you closer to being in the best shape of your life...
Exercise: Just Minutes in the Morning?
Even though morning cardio has been embraced by bodybuilders as a "tried and true" fat loss technique, there is definitely not a unanimous agreement about its effectiveness, especially in the scientific community...
Top 7 Cardio Fat Burning Techniques
If you are left feeling confused, without hope and more desperate than ever, I'm here to share the secrets that work. These secrets are going to not only steer you clear of failing, but leave you in the best shape and health of your adult life...
8 strength exercises for fat loss
Perform the weight training workout in circuit fashion on two to three alternate days of the week. On two to three other days of the week perform cardiovascular exercise...
The Complete Sexy Arms Workout
Everyone is fascinated by women who have sleek and tight arms -- biceps that look fit with a bit of muscularity and triceps that look tight and firm...
The Skinny on Elliptical Machines
Elliptical trainers are great because they tend to have a lot of variables built in...
Virtual gym: Chair Squat
The goal of this exercise is to help beginners learn the squat. This movement will also help in gaining proficiency when getting in and out of a chair...
Chest Toning Exercise
Have you ever seen a guy with a chest that pops out of his shirt? How is this achieved...
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs...
Exercise, Endorphins, and Your Health
Sometimes things happen to our bodies that we can't totally control -- like certain health conditions. Think about all the things a healthy diet and exercise can do for you..
Facial Gymnastics
I've been saying it for over 10 years that you can have a perfect face lift using facial exercises, and better still facial gymnastics, without the need for a plastic surgery...
*Oxycise*, exercise, and breathing exercises
Oxycise is a program based on intensive breathing exercise system...
Relaxation Response
The great clinical success of the at least 37 studies of the "Relaxation Response", conducted starting as early as 1970s serves for scientific support of this idea...
Tom Venuto thoughts on workout timing
There's probably some truth to the idea that each individual has a certain natural biorhythm which dictates their personal best time to train (morning people vs. night people, etc)...
Fitball Exercise for Stronger Lower Back
A strong lower back is one of the keys to health and fitness. Here's a great exercise to make your lower back strong and tight...
Women and strength training
Strength training offers so many important benefits that it should be a part of every woman's fitness program...
Virtual Gym: Ab Exercises - Vertical Scissors
Sit on a chair or bench with your legs extended in front of you. Your hands should be under your glutes for balance...
Boot camp: The military workout
The military has spent centuries perfecting exercises that are efficient and effective...
To Breathe or not to Breathe?
Do we need to control our breathing...
Exercises for a flat, firm and fit stomack
Let's face it; having a flat, firm and fit mid-section is the envy of all. Your midsection is the core of your body and when it's out of shape it can affect your back, body image, comfort and confidence...
Getting The Most Out Of The Treadmill
Do you hold onto the treadmill while "walking?" Holding on, even lightly, takes valuable work away from your musculoskeletal and nervous systems...
Virtual Gym: Ab Exercise Demo - Reverse Ab Curl
This exercise isolates the lower region of the abs...
Jumping rope worth trying
Jumping rope is one childhood interest worth revisiting. It's a plyometric activity that enables muscles to reach maximum strength in a short period of time...
Virtual Gym: Dumbbell Close Stance Squat
Want tight and shapely legs? There isn't a leg exercise on the planet as effective as squats...
A workout focused on back muscles
One of my clients once asked me for a workout that focused on his back muscles. I get this request once every five years from someone. Why? Because no one seems to care about the back muscles since they aren't visible from the front...
Virtual Gym: Better Butt - Barbell or Broom Stick Rear Squat
Place the barbell or broom stick across the back of your shoulders...
Push-up Exercise Tips
The poor push-up: It's usually considered a form of punishment. Well, it's time to see the push-up in a new light...
Virtual Gym: Dumbbell Bent Over Row
How to perform a Dumbell Bent Over Row...
Truth about burning fat, building muscle - exercise demos!
Honestly -- you really can melt away inches. It's not marketing hype, and it's not based on some strange supplement or magic formula...
Add some "sexercise" to you regular routine
It's common knowledge that exercise is good for sex, but is sex good exercise...
Virtual Gym. The Better Butt Workout. Live Demos
This exercise will have an effect on the entire leg, but the key is to focus on your glutes...
Killer Arms in 10 Minutes
Does the very thought of wearing a short-sleeved shirt in public make you cringe? Well, there's no need to get up in arms about it...
Virtual Gym: Ab crunch
Lie on a mat on your back. However, if getting on the floor is difficult for any reason then perform it on your bed...
Virtual Gym: Stretching Exercises
How to perform Stretching Exercises...
Fat-Melting Holiday Workout
The holidays are just around the corner, and you're ready to whoop it up. But everything has a price and you're probably not looking forward to seeing the result of your celebration...
Be a Squatter
Lunges, leg lifts, and squats are all great exercises for working the glutes. Here's the lowdown on some of my favorite squats...
The complete workout program
To get the best overall results, you need a complete workout program -- not just a great ab or leg workout...
How to Be a Burning Fat, Building Muscle Machine
Honestly -- you really can melt away inches. It’s not marketing hype and it’s not based on some strange supplement or magic formula...
Exercise for Weight Loss & Health
I like the double crunch because if performed correctly, you can isolate the lower and upper region of the abdominals...
Dumbbell Double Biceps Curl
How to perform Dumbbell Double Biceps Curl...
Virtual Gym: Flabby Arms - Bench Dips
Using two benches or chairs, sit on one. Place palms on the bench with fingers wrapped around the edge...
Frequently Asked Questions
We've all seen the commercials, "The perfect body in just 30 minutes a day, 3 days a week!" But can it be that simple? Fast can be effective if you adhere to these rules of fitness...
How to exercise to look and feel sexy
One of the most popular words in the English language, that best describes working out for most people is "boring." One of the best words to describe great sex is, "WOOO HOOO!" How do we turn your workout into a “wooo hooo” experience...
Building Your Body a la Arnold
Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon...
10 Easy Fitness Tips For The Holidays
Feeling fearful that you just won't be able to find the time to workout the way you need to this holiday season?
If so, then it's time for an abbreviated, fun program...
Top 5 Tips on Strength Training
Weight training can be both incredibly fulfilling and sometimes frustrating. A great deal of mystery surrounds effective weight training methods...
Fit Fast: Less Time, More Burn
Exercising hours a day isn't necessary for results, eDiets Chief Fitness Pro gives you a better workout in less time...
Top 3 exercises to fight back flab - live demo
Recently one of my clients asked me for a workout that focused on her back muscles. She felt her back looked flabby and that her lower back was weak...
Exercise for sagging skin?
The skin in my breast area is starting to sag. I'm concerned this will get worse as I lose weight. Is there anything I can do from an exercise standpoint...
Understanding Fitness Lingo
You finally muster up the courage to go to the gym. Having an understanding of fitness terminology will keep you from heading to the exit door...
Tips for Mistake-Proof Workouts
Those who fail to plan, plan to fail. If you go to the gym with no plan in mind, you are less likely to achieve success...
Total Body Makeover Workout Zone
The zone is the intensity of exercise that safely produces the results you want...
A workout that focused on back muscles
One of my clients once asked me for a workout that focused on his back muscles. I get this request once every five years from someone. Why? Because no one seems to care about the back muscles since they aren't visible from the front...
Virtual Gym - Barbell Military Press
Sit on a chair with a back support and your feet comfortably resting on the floor. Hold a barbell with your hands...
Virtual Gym: Alternating Biceps Curl
it upright in a chair with your legs bent, feet forward and your head a natural extension of your spine. Hold a dumbbell in each hand with the arms hanging down at your sides...
Working the glutes, hamstrings, and lower back
So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold didn't think so. ..
Aerobics Plus Strength, Fat Burning Workout
You can tone your whole body and burn major fat while working out with weights. You would be getting an aerobic workout while getting a defined, sexy look...
Virtual Gym: Better Butt - Lying Gluteus Lift
Lie on your back with your knees bent and your feet on the floor. Place your arms at your sides for support...
Virtual Gym: Pull Up
Step onto the foot platform and grasp the handles shoulder width apart with palms facing forward...
Virtual Gym: Compound Row
Adjust yourself in the machine as per the instructions.
Reach for the handles and sit back until your hips and knees form a 90-degree angle...
Virtual Gym: Two Arm Lateral Raise
Stand with feet shoulder-width apart with a slight bend in your knees. Hold a dumbbell in each hand with your arms down at your sides...
Jillian Michaels Tips - Crunches
Want ripped abs? If that's the case, doing various exercises to target all of the abdominal muscle groups will get you there...
