The Warrior Diet and Intermittent Fasting

"Not actively surviving is passively dying," says Ori Hofmekler in his new revised edition of The Warrior Diet/Blue Snake Books, Berkeley, California, 2007, "and the first sign of not actively surviving is getting fatter and sicker."

Learn how to get leaner, stronger and healthier today.

The Warrior Diet is a call for action. Based on survival science and anthropological research, the book proposes a radical yet surprisingly effective solution to weight gain, obesity, diabetes and their related diseases. Its premise: eat one main meal at night, avoid chemicals, exercise properly. The book shows how to nourish the body in sync with its innate circadian clock – separating between a.m. foods to p.m. foods for effective removal of toxins, increased breakdown of fat for energy, increased utilization of nutrients and improved resilience to stress. The result – a leaner, stronger and healthier body.

Recent studies on intermittent fasting have shown the benefits of following eating programs similar to The Warrior Diet. "Mice and rats maintained on an intermittent fasting regiment lived up to 30% longer than those fed ad libitum." Such meal skipping diets have been shown to improve glucose regulation, reduce blood pressure and enhance cardiovascular stress adaptation, improve renal function during aging, and increase the resistance of animals to disease in experimental models of cancer and neurodegenerative disorders. Especially striking are the improved insulin sensitivity and cardiovascular risk profiles in animals maintained on diets with long inter-meal intervals." (Mattson, M.P., PhD. Lancet 2005; 365:1978-80)

New Revised Warrior Diet Book

• The Warrior Diet breaks new ground in redefining how humans are supposed to eat. Beyond the many confusions and fallacies involved with modern diets, there is emerging evidence that humans have primarily adapted to better survive when following certain eating cycles and exercise.

• The Warrior Diet shows how to take advantage of these genetically inherited adaptation mechanisms, become leaner, stronger and healthier.

For a general overview of the diet, read the information listed on our home page at Warrior Diet

The new revised edition expands in areas that have shown to draw most interest (following the first edition), including topics such as:

• Stubborn Fat
• Male Potency
• Female Disorders
• Enhancing Physical Performance
• Sport Nutrition
• Post-Workout Recovery