Raw Food Diet
Learn Where the Raw-Vegan Diet Has Failed
From: Frederic Patenaude
Montreal, Canada
Dear health-seeker,
The power of raw foods is not only one of the most well-known "rejuvenation" secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) it is also a concept that has the potential of giving you what you're looking for: incredible health, increased energy, and a youthful and slim body.
Let's see if what I have to say today applies to you.
Please answer the following questions truthfully. Check the marks if you answer "yes".
A Health Survey
You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day.
Your skin looks great. People often comment how clear your skin is.
You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow.
You don't feel deprived when eating. You can eat as much as you want and not gain weight.
You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound.
You have regular bowel movement and rarely experience constipation or indigestion.
You look younger than most people of your age.
You have greater than average fitness even when you don't exercise regularly.
Your eyes are clear and bright. People often comment on how bright your eyes are.
You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed.
You can easily focus and concentrate for long hours without feeling tired.
You are in touch with your intuition. You "instinctively" know when something is good for you.
What is your score? How many boxes did you check?
How to Get a Perfect Score
Let's be honest. Chances are that if you're reading this, you did not check all 12 boxes. In fact, you may be wondering if it's actually possible to experience all these benefits!
Actually, it is.
I created this list because those are the most common benefits people experience when they eat raw and living foods!
I receive testimonials all the time from people all over the world who have experienced the power of raw and living foods, and I noticed that the benefits I mentioned above are the ones almost everybody who tries this way of eating experiences!
Are you Already Eating Raw? Are You Getting the Benefits or Are You Still Struggling?
Read the introduction from the book "The Raw Secrets":
"Radical ideas have much more power than common advice. But in their power lies the danger. Like an explosive charge, radical ideas must be handled carefully.
The raw vegan diet is such an idea. It can save your life. It can help banish “incurable” conditions. It can help you feel great all the time. It can give back your joy of living. It can give an entirely different direction to your life or turn it upside down.
But the practical application may be difficult. Pitfalls line the path of raw eating. Many people have fallen into them — and they will continue falling into them until they know what these pitfalls are, and how to spot and avoid them.
Some people are damaging their health by eating the raw food diet incorrectly. Mostly, this is because they received poor or confusing advice. This book is my antidote to the false information that is being spread in the raw food movement, hurting people as it goes. This is the book I wish someone had handed to me in 1997 when I started on this path.
My dietary adventures have led me to write The Raw Secrets. Even though I had experienced benefits in eating a raw food diet immediately, my personal experience with it has not been an instant success story. It has been one of the most positive things I have ever undertaken — but it has also been a struggle. So before revealing my findings, I wish to share with you my story."
 Sarah Wilson | "I purchased your book about a month ago, when I decided to change my diet to improve my health. I had, for a long time, wanted to eat mostly raw for health reasons; but it always seemed too difficult and out of my reach. After reading your book (in one day) I decided to just "see if I could do it for one day." After one day of eating all raw, using the advice and helpful tips from The Raw Secrets, I felt so good inside, that I decided to keep going for as long as I could. I could not believe that I was actually doing it, and it really gave my self confidence a boost. It was nowhere near as impossible as I always imagined it would be to eat this way. I noticed an improvement in my skin texture right away. I have suffered from acne since my teenage years. I kept waiting for it to go away, but it never really did. But after eating mostly raw for just a few days, I noticed a drastic reduction in the oiliness of my face. And it has only continued to improve over the last 5 weeks since I began this journey. I have also lost 15 pounds so far. I still have about 15 more to lose, but I am confident that it will happen. I have also noticed an unexpected change in my attitude toward life since I changed my diet. I am more positive more of the time. And I feel more alert. Others can see a difference in me as well. One friend asked me how I lost weight so quickly, and when I told her, she decided to change her diet too. I am a living example of the powerful effect of the foods we eat. I am so grateful to have found your books and your website to help me transition into a mostly raw diet with very few problems." |
In 2002, I released my book "The Raw Secrets," which has quickly become the #1 classic on the raw food diet.
After over a year of work, I've re-published the book in a brand-new, harcover, completely revised and expanded 2nd edition!
This second edition includes:
- Brand-new, ground-breaking chapters
- Revised versions of chapters found in the first edition.
- Many changes throughout the book.
Although the first edition of the book was great and propeled thousands of people to raw success, I still felt that the book needed work. As I continued my studies, I decided it was time for a complete rewrite of the book.
I'm now proud to present to you:
The Raw Secrets: The Raw Food Diet in the Real World
2nd Edition, Completely Revised and Expanded
In the Raw Secrets, you will discover:
Diseases and conditions caused or aggravated by bread and grain consumption.
The most overlooked and important causes for lack of energy.
Why certain foods are poisons and drugs, and how to find out which ones are.
An absolutely effective and low-cost way to give up bad habits.
All about a healthy diet that doesn’t require you to buy special products.
Sure signs that the diet you’re not (even if it’s raw) is not working for you
The easiest (and best) way to transition to a raw food diet.
Why you don’t need to eat 100% raw to achieve excellent health, if you don't want to.
This insider secret to eating a raw food diet in the north.
Why most raw-food diets are unhealthy and what to do instead.
The one key principle to achieving a higher level of health, no matter what diet you’re on!
 | "I was totally confused with all the information out there when my daughter first approached me about the raw food diet. She was telling me about how a lot of the "recipes" required dehydrating for a day or two at a time. It sounded so complicated that I was totally against trying it. The concept still appealed to me so I started searching the Internet and found Frederic Patenaude and The Raw Secrets. Today, I am 29 days at 100% raw and I couldn't have done it without the simplicity of The Raw Secrets." Tommie Burchard |
 | "The Raw Secrets literally transformed my life. I'd been spending a fortune on recommended supplements and 'superfoods', and following a 100% raw diet, but I didn't feel healthy and felt disillusioned. "Your book was like a ray of sunshine. Suddenly everything made sense. I'd been eating far too much fat, and not enough fruit,and life was a misery trying to make complicated recipes all the time which didn't even hold enough calories. Your book has made the raw diet much more attainable and enjoyable. Eating simply really makes sense. Thanks for a truly great book." |
The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so.
Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.
The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.
If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise!
If you seek groundbreaking research and a fresh perspective on raw ating, you will find them in The Raw Secrets !
posted by Diet & Body at
1:44 AM
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