The Perricone Diet
About the "Perricone Prescription" and "The Wrinkle Cure"
New York Times #1 best-sellers.
By Kim Droze
eDiets
Managing Editor
Imagine improving your looks, elevating your mood, boosting your energy and losing between 15 to 17 pounds in just 28 days.
It may sound like every woman's fantasy. But, you can actually make your dreams come true with the ultimate beautification process... now available here at eDiets . We're talking about the Perricone Nutritional Face-Lift. The 28-day program for total body and face rejuvenation is all about fighting wrinkles and losing extra pounds (and keeping them off) through a well-balanced eating regimen.
But please don't confuse this program with a traditional weight loss diet, urges world-renowned dermatologist Nicholas Perricone, MD.
A diet is something you eventually stop following. Once you experience the incredible benefits of Dr. Perricone's prescription for optimum beauty and health, you'll be hooked for life! In fact, results become visible on your face and body in as little as three days. The author of the New York Times #1 best-sellers The Perricone Prescription (HarperCollins) and The Wrinkle Cure (Warner Books) has his sights set on your skin's Public Enemy #1: inflammation.
Dr. Perricone says a low-grade, visible inflammation on the cellular level causes aging and age-related diseases. This inflammation also causes the bags under our eyes, loss of tone, sagging, facial puffiness, fatigue, brain cloudiness and unwanted extra weight. Decrease inflammation and everything wonderful falls into place!
The meal plan calls for eight to 10 glasses of water a day; three meals evenly spaced throughout the day (always eat protein first!); and two snacks, one mid-afternoon and one between dinner and bedtime. Each meal and snack must contain one of his recommended sources of protein, carbohydrate and fat in the form of omega-3 and omega-6 fatty acids.
Dr. Perricone says his anti-inflammatory diet is the answer to optimum health and beauty. His plan calls for you to throw out all pro-inflammatory foods... the fiendish foods that cause a rise in blood sugar and interfere with metabolism.
At first glance many of the so-called pro-inflammatory foods appear to be healthy choices: bananas, potatoes, fruit juices, processed cereals, corn, peas, rice, pasta, bread. Problems arise because enzymes in the digestive system break down and transform these starches into sugar. Once these foods are ingested, they act the same as sweets. They cause a rapid rise in blood sugar, which triggers an increase in insulin and results in inflammation on a cellular level. In addition to promoting unwanted weight gain, these foods can lead to wrinkled, sagging and dull-looking skin.
Dr. Perricone says your food choices must be anti-inflammatory to fight wrinkles where they originate. He says it's important to remember that all antioxidants act as anti-inflammatories. Foods that are rich in antioxidants are high in anti-inflammatory activity. Look also for foods high in omega-3 fatty acids as these too are potent anti-inflammatories and promote smooth, supple, toned and wrinkle-free skin.
The best news: Dr. Perricone's 28-Day Program for Total Body and Face Rejuvination is now being offered right here at eDiets. Once you join eDiets and select this plan, you'll receive personalized menus, shopping lists and great-tasting recipes that support the plan. You'll also have access to unlimited diet and fitness news, 24/7 peer and professional support and much more.
For your meal plan, you'll enjoy fish at least three times a week. Dr. Perricone is hooked on the many benefits of salmon and its essential fatty acids. You'll also feast on fresh fruits and vegetables, and essential fats like flax and olive oil. The key to a lifelong "diet" like this is a diverse menu that's full of delicious foods.
A typical one-day menu might include:
Breakfast
Mushroom omelet with Canadian bacon and melon
Lunch
Salmon, Caesar salad and half an apple
Dinner
Grilled halibut, Greek salad, asparagus and melon
Snack
2 slices of turkey, 4 Macadamia nuts and a small peach
'What we're doing is we're using foods that are rich in natural antioxidants, which have anti-inflammatory activity and good sources of protein," Dr. Perricone says. "In salmon, there are essential fatty acids. You need good fats to maintain beautiful skin and good mental attitude and mood. You need fats to burn fat.'
The dean of dermatologists says your skin is a reflection of your internal health. In addition to weight loss, Dr. Perricone says there are plenty of other benefits you'll reap in just three days. He says you'll notice incredible resilience, the kind you see on the face of a teenager! You'll sport a glow and you'll notice decreased puffiness, decreased lines, more contour to your face, more defined cheekbones, a crisp jawline and firmer skin.
'With the Nutritional Facelift you're eating five times a day, you're never hungry, you drink a lot of water and you reduce stress," Dr. Perricone tells eDiets. "You're not going to be forced to be on some rigid program. You're completely avoiding pro-inflammatories.'
Dr. Perricone says instead of focusing on weight loss, men and women should concentrate on optimum health and beauty. It's about focusing on the positives (outer beauty) instead of the negatives (the extra weight you want to shed). The weight loss is a by-product, he says.
'This is the way to focus on beauty and health and elevated mood and get rapid weight loss -- it's like no other program out there," he says. "This is the way to do it so you'll never diet again. This is a way of life not a diet. It's a way of eating so you'll always want to look your best.
'If you have a special event, you can do the three-day jumpstart and you'll walk into the room looking like a glamorous movie star. You'll just glow. Concentrate on looking good and everything else follows.'
Are you ready to get started with Dr. Perricone's 28-day program for total body and face rejuvenation? Come to face lifteDiets. to sign up. To get your copy of the Perricone Prescription, click on the button below:
New York Times #1 best-sellers.
By Kim Droze
eDiets
Imagine improving your looks, elevating your mood, boosting your energy and losing between 15 to 17 pounds in just 28 days.
It may sound like every woman's fantasy. But, you can actually make your dreams come true with the ultimate beautification process... now available here at eDiets
But please don't confuse this program with a traditional weight loss diet, urges world-renowned dermatologist Nicholas Perricone, MD.
A diet is something you eventually stop following. Once you experience the incredible benefits of Dr. Perricone's prescription for optimum beauty and health, you'll be hooked for life! In fact, results become visible on your face and body in as little as three days. The author of the New York Times #1 best-sellers The Perricone Prescription (HarperCollins) and The Wrinkle Cure (Warner Books) has his sights set on your skin's Public Enemy #1: inflammation.
Dr. Perricone says a low-grade, visible inflammation on the cellular level causes aging and age-related diseases. This inflammation also causes the bags under our eyes, loss of tone, sagging, facial puffiness, fatigue, brain cloudiness and unwanted extra weight. Decrease inflammation and everything wonderful falls into place!
The meal plan calls for eight to 10 glasses of water a day; three meals evenly spaced throughout the day (always eat protein first!); and two snacks, one mid-afternoon and one between dinner and bedtime. Each meal and snack must contain one of his recommended sources of protein, carbohydrate and fat in the form of omega-3 and omega-6 fatty acids.
Dr. Perricone says his anti-inflammatory diet is the answer to optimum health and beauty. His plan calls for you to throw out all pro-inflammatory foods... the fiendish foods that cause a rise in blood sugar and interfere with metabolism.
At first glance many of the so-called pro-inflammatory foods appear to be healthy choices: bananas, potatoes, fruit juices, processed cereals, corn, peas, rice, pasta, bread. Problems arise because enzymes in the digestive system break down and transform these starches into sugar. Once these foods are ingested, they act the same as sweets. They cause a rapid rise in blood sugar, which triggers an increase in insulin and results in inflammation on a cellular level. In addition to promoting unwanted weight gain, these foods can lead to wrinkled, sagging and dull-looking skin.
Dr. Perricone says your food choices must be anti-inflammatory to fight wrinkles where they originate. He says it's important to remember that all antioxidants act as anti-inflammatories. Foods that are rich in antioxidants are high in anti-inflammatory activity. Look also for foods high in omega-3 fatty acids as these too are potent anti-inflammatories and promote smooth, supple, toned and wrinkle-free skin.
The best news: Dr. Perricone's 28-Day Program for Total Body and Face Rejuvination is now being offered right here at eDiets. Once you join eDiets and select this plan, you'll receive personalized menus, shopping lists and great-tasting recipes that support the plan. You'll also have access to unlimited diet and fitness news, 24/7 peer and professional support and much more.
For your meal plan, you'll enjoy fish at least three times a week. Dr. Perricone is hooked on the many benefits of salmon and its essential fatty acids. You'll also feast on fresh fruits and vegetables, and essential fats like flax and olive oil. The key to a lifelong "diet" like this is a diverse menu that's full of delicious foods.
A typical one-day menu might include:
Breakfast
Mushroom omelet with Canadian bacon and melon
Lunch
Salmon, Caesar salad and half an apple
Dinner
Grilled halibut, Greek salad, asparagus and melon
Snack
2 slices of turkey, 4 Macadamia nuts and a small peach
'What we're doing is we're using foods that are rich in natural antioxidants, which have anti-inflammatory activity and good sources of protein," Dr. Perricone says. "In salmon, there are essential fatty acids. You need good fats to maintain beautiful skin and good mental attitude and mood. You need fats to burn fat.'
The dean of dermatologists says your skin is a reflection of your internal health. In addition to weight loss, Dr. Perricone says there are plenty of other benefits you'll reap in just three days. He says you'll notice incredible resilience, the kind you see on the face of a teenager! You'll sport a glow and you'll notice decreased puffiness, decreased lines, more contour to your face, more defined cheekbones, a crisp jawline and firmer skin.
'With the Nutritional Facelift you're eating five times a day, you're never hungry, you drink a lot of water and you reduce stress," Dr. Perricone tells eDiets. "You're not going to be forced to be on some rigid program. You're completely avoiding pro-inflammatories.'
Dr. Perricone says instead of focusing on weight loss, men and women should concentrate on optimum health and beauty. It's about focusing on the positives (outer beauty) instead of the negatives (the extra weight you want to shed). The weight loss is a by-product, he says.
'This is the way to focus on beauty and health and elevated mood and get rapid weight loss -- it's like no other program out there," he says. "This is the way to do it so you'll never diet again. This is a way of life not a diet. It's a way of eating so you'll always want to look your best.
'If you have a special event, you can do the three-day jumpstart and you'll walk into the room looking like a glamorous movie star. You'll just glow. Concentrate on looking good and everything else follows.'
Are you ready to get started with Dr. Perricone's 28-day program for total body and face rejuvenation? Come to face lifteDiets. to sign up. To get your copy of the Perricone Prescription, click on the button below:
|
|  | ||
Get ready to become a winner at losing. To get started with your effective and economical program, visit eDiets
posted by Diet & Body at
2:02 AM
0 Comments:
Post a Comment
<< Home