New Mediterranean Diet Meal Plan

Might NOT be a good fit if:

• You don’t like or are allergic to seafood, including shellfish.
• You are always on the run and need a convenience-based meal plan, including fast food.
  

Best For:

• Fish lovers
• Those who enjoy whole foods

Basic Philosophy or Approach

Our Mediterranean plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too.

Foods That Aren't Allowed:

• Excessive amounts of red meat
• Processed foods

Risks:

The Mediterranean meal plan is generally a healthy meal plan. If you have additional specific dietary or medical needs, you may wish to review your plan with a healthcare provider.

Get your FREE Mediterranean Diet Profile!

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Mediterranean Meal Plan

The Mediterranean meal plan incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes an abundance of vegetables, legumes, dried beans, whole grains, fruits, nuts, seeds, olive oil, as well as moderate consumption of fish, occasional poultry and minimal red meat. The food is fresh, unprocessed and unrefined. It is also low in saturated and trans fats. And if you’d like, you can include a glass of wine with your dinners. Get Started Today and lose 10 lbs in 5 weeks!

You also might be interested in: Glycemic Impact Diet or Bill Phillips' Eating for Life