Suzanne Somers believes strongly in food combing

Suzanne Somers, Eat Great, Lose Weight Diet Plan Information

Summary Suzanne Somers believes strongly in food combing. This approach has been practiced for many years and is advocated by many individuals, including Professor Arnold Ehret, Herbert Shelton, Dick Gregory, and Marilyn and Harvey Diamond. Somersizing (as Suzanne appropriately refers to this program) contains all the elements of a sound weight loss program, including a variety in food choices, gradual weight loss, and food combing. Suzanne encourages physical activity. Remember the butt master? Suited for Suzanne Somers fans and individuals who have the time to figure out the food combing meal planning principles.

Foods

Somersizing suggests you eat a variety of foods. The focus is on selecting foods that can be eaten at the same time. On a daily basis, a wide choice of foods is suggested in meal plans and menus and recipes. She includes meat, chicken, seafood, vegetables, fruits, grains, dairy, and fats ... all of which can be included in a healthy diet. Suzanne doesn't place emphasis on exact quantities of foods you're limited to eat, but the portions and types of foods she suggests should satisfy the average nutritional requirements.

Suzanne provides guidance in dining out and preparing meals at home using the principles of food combining.

Support

You can get support from fellow somersizers on Suzanne's' web site. They even have support group meetings in some cities.

Resources

Books: Eat, Cheat and Melt the Fat Away; Suzanne Summers Fast & Easy; Videos: Somersize Fast & Easy Entrees and Somersize Fast & Easy Desserts.

Thoughts

Somersizing contains all the important elements of a sound weight loss program: variety in food choices, gradual weight loss, and components for maintaining a desired weight change. It encourages changes in eating habits for life, it doesn't severely restrict your calorie intake, and it encourages physical activity. However, the use of food combing has not been established as an effective weight loss method.

Source: eDiets

South Beach Diet Reference

South Beach Diet for Beginners
Q: I've decided to start The South Beach Diet. What advice can you give me before I dive in?

South Beach Diet Online
By dieting online you can start shedding your extra pounds, no matter what your weight-loss goal is. And you'll be able to get specific information and meet other dieters with similar goals...

South Beach Versus Low Fat: Research
Participants who followed The South Beach Diet model lost twice as much weight as those following the portion-controlled, low-fat plan and also showed greater losses in body fat...

South Beach Diet Plateau
Q: I began the South Beach Diet 3 years ago in the first year I lost 90 lb. going down to 200 lb.. I joined Curves and have been working out 4 days a week. At that point I hit a wall and could not lose any more no matter how strict I was...

Super Foods For Every Phase
The South Beach Diet encourages you to reap the benefits from nutrient-dense whole foods, rather than trying to get those nutrients from supplements or fortified food products. Here are some delicious antioxidant-packed foods to incorporate into your meal plans...

Following the South Beach Diet with a friend...
...is a great way to stay motivated while sharing tips and strategies. That's why the South Beach Diet Online offers the Beach Buddies feature, which allows you to pair up with other members to support each other in reaching your individual goals....

Success Stories: "I can slide between the two cars in my garage! "
On my birthday, I weighed 145.5 pounds, and I decided I'd had enough of living and feeling the way I did. That's when I started the South Beach Diet Now — just three months later — I'm 126.5 pounds and on my way to 115!

Fat: Friend or Foe?
The South Beach Diett encourages you to enjoy the good fats. Not only are they considered essential fats, meaning you must consume them in your diet to maintain good health, but they also add flavor and texture to foods and help you feel satisfied. Certain fats, the so-called bad fats, should be avoided, since they contribute to heart disease and stroke. Here's a rundown...

South Beach Diet Fitness Club
Take another step toward enjoying a healthier life. Dr. Arthur Agatston, leading preventative cardiologist and creator of the South Beach Diet, says, "I know that achieving optimal health and maintaining a sensible body weight involves two key components: following a healthy eating plan and getting regular exercise. With The South Beach Diet I brought my patients -- and you -- a delicious eating plan made up of fiber-rich, nutrient-dense foods, like poultry, fish, lean red meats, and fruits and vegetables, as well as beans and whole grains. That was more than a decade ago, but the overwhelmingly positive response endures because it's easy to follow, beneficial to your health, and fits seamlessly into your life so you can follow it forever. And that means you don't just lose weight, you keep it off...

South Beach Tips - Shopping
Navigating the grocery store can be a challenge if you're new to South Beach Diet ...

South Beach Diet Tips - Family Meals
With a little forethought and planning, you can purchase and prepare South Beach Diet-friendly foods that the whole family will enjoy. And as an additional benefit, your loved ones will enjoy better health as you lose weight andbecome more vital. Just keep these guidelines in mind when preparing family dinners...

Eight Timesaving Tips
For some of us, taking the time to shop and cook healthy meals as outlined on The South Beach Diet seems like a luxury we can't afford — it's just easier to pick up the phone and order take-out. But here's an interesting spin: Eating regular, healthy meals reduces stress, which will actually helpyou manage your time better. Still, if you're having trouble carving out time for meal preparation, here are eight simple timesaving tips...

What is the insulin index?

The insulin index was developed to overcome some of the limitations of the glycemic index, which ranks different foods according to their effect on blood sugar levels.

Normally, the carbohydrate in the food you eat is eventually broken down into sugar. As it enters the blood, the sugar triggers the release of the hormone insulin. Insulin helps to move nutrients from the blood into the cells of your body.

Traditionally, nutritionists thought that a greater glycemic response means a greater insulin response. Because insulin (combined with excess calories) promotes the storage of nutrients such as carbohydrate or fat, a diet with a low glycemic index, in theory at least, is supposed to make weight loss faster and easier.

However, while the link between the glycemic index and insulin holds true with some foods, it certainly isn't the case with all of them. When you eat a food high in protein (such as beef, for example), insulin levels will rise, even though blood sugar levels stay the same.

So, scientists from the University of Sydney decided to develop the insulin index [10]. Foods are given a score based on the insulin response to a fixed amount (239 calories) of a test food.

The list below shows you what happened to insulin levels for two hours following the...

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References & Resources

The Insulin Index measures the amount of insulin the body produces in response to a carbohydrate load getting into the body with a particular food.

There's a study conducted by University of Sydney in Australia and published in American Journal of Clinical Nutrition (1997, 66:1264-1276) titled
"An Insulin Index of Foods: The Insulin Demand Generated by 1000-kJ Portions of Common Foods" .
The Australian researchers tested 38 foods and found that "protein-rich foods and bakery products (rich in fat and refined carbohydrate) elicited insulin
responses that were disproportionately higher than their glycemic responses." and that the insulin index" food choice method is more realistic, and their
method more thorough than the GI method."

Consumption of large volumes of food with a high insulin index may play a role in the development of insulin resistance.
High protein and high fat foods stimulate greater insulin responses than predicted by the level of carbohydrate load.

The highest insulin responses can occur when people with insulin resistance consume high glycemic index foods.
Thus an insulin index of foods may eventually be needed to supplement tables of GI (Holt et al. AJCN 1997; 66: 1264-76).

Choosing foods with a low glycemic index and low insulin index can improve diabetic management and may possibly reduce the incidence of diabetes complications e.g. heart disease, renal disease.

There are ways to improve insulin and glycemic profiles. For example, a study at the University of Sydney in 2004 with 12 healthy volunteers
showed the addition of 6% acacia gum reduced crisp bread's glycemic index by 11.5% and its insulin index by 19%.

In a study published in the journal "Appetite" (1992, 18,2:129-41) higher insulin indexes corresponded with lower satiety scores.

Insulin index of the foods containing added sugars was not significantly different from that of foods containing naturally-occurring sugars ( British Journal of Nutrition, 73, Number 4, April 1995, pp. 613-623)