Day 1 on the Summer Fresh Diet

If you are still not convinced this exclusive diet plan will add some sizzle to your summer, just take a look at this tantalizing two-day sample menu:

Day 1

Breakfast -- Waffles with Honey Ricotta and Strawberries and Milk

Lunch -- Chicken-Mango Salad with Flatbread and Blackberries

Chicken-Mango Salad Recipe

4 oz. grilled, boneless chicken breast
3/4 cup mango
2 cups mixed salad greens
8 cherry tomatoes
2 Tbsp. fresh cilantro (coriander)
1/3 cup avocado, chopped
3 Tbsp. dressing, Italian low-fat

Directions:

Chop chicken into small cubes. Peel and chop mango; rinse and chop salad greens, tomatoes and cilantro. In a medium size bowl, mix together chicken, tomatoes, cilantro, mango and avocado; toss with dressing. On a medium platter, spread salad greens evenly and place mixed salad on top. Serve and enjoy.

Dinner -- Grilled Caesar Burger, Summer Vegetable Medley and Mixed Berries

Snack -- Mango-Blueberry Smoothie

Mango-Blueberry Smoothie Recipe
½ cup mango
½ cup fresh blueberries
2/3 cup orange juice, calcium fortified

Directions:

Place ingredients in a blender and process until smooth. Serve immediately.