Low Carb Articles

Atkins Diet Tips

Atkins Diet: Health Effects

Low Carb Dieting and Your Kidneys

Low Carb Dieting and Life Span

Foods - Zero Carbs

High Fat Foods and Cholesterol

Nutrients for Better Ketosis

Why Worry About Osteoporosis on a Low Carb Diet?

How to Get Enough Potassium When in Ketosis?

South Beach at Wendy's

Whether you're on the road for business or going out for a casual meal, you can now dine with confidence at many of your favorite restaurants, thanks to The South Beach Diet Dining Guide. This handy reference book gives menu advice for 75 of the country's most popular chain and family restaurants, including Red Lobster, Panera Bread, and Hard Rock Café.

Additionally, The Dining Guide offers suggestions for your favorite ethnic cuisines as well as a listing of South Beach Diet-friendly business-class dining establishments in 15 of the most visited U.S. cities. Wendy's Old-Fashioned Hamburgers, the immensely popular fast-food chain, has more than 6,000 locations nationwide. You'll definitely find the beef here, but there are a slew of other options for South Beach Diet Dieters. Wendy's allows customers a choice of sides in their Old-Fashioned Combo meals, which allows you to substitute items (including a fresh, garden side salad for the customary fries).

Best Choices

To enjoy an Old-Fashioned Hamburger at Wendy's, choose the Classic Single — hold the bun and ketchup, but enjoy the pickles, lettuce, onion, and tomato. Even without the bun and accompaniments, the burger remains a Phase 3 dish because of our concern about saturated fat.

The Ultimate Chicken Grill Sandwich is a better choice as long as you toss the bun. Stay away from the chicken strips and nuggets — they're breaded and fried. If you'd like a little variety, try a small cup of Chili along with a side salad. The best choices at Wendy's, however, are the Garden Sensation Salads — as long as you toss any bacon pieces and croutons and have the ranch or Caesar dressing on the side.

Diet Details: Sonoma Diet, South Beach, Banta Diet; the Zone

How to Roast Your Peppers
From Sonoma Diet

Barley's Benefits
From Sonoma Diet

Fried Scallops 5 carb grams
From Sonoma Diet

Mushroom Omelet 2 carb grams
From Sonoma Diet

How to Exercise on Campus
From South Beach Diet

South Beach Diet and Exercise
From South Beach Diet

Tomato Tips: Don't Forget About the Canned Ones!
From the Zone Diet

Chickpeas How To and Recipe
From the Zone Diet

The 80/20 Exercise Rule
the Zone Diet

The Rockport Protocol Fitness Walking Test
From Banta Diet

South Beach Diet (tm) - Media Response

Dieting
"...sound nutritional advice....Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils..."

– Newsweek

Doctor-designed weight-loss...
"It started out simply enough. Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach Diet has grown into something much bigger. That's because the plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight."

– MSN Health

Good fats and good carbs!
"Unlike the Atkins diet, Agatston's plan steers dieters away from saturated fat found in butter and fatty meats like hamburger and bacon and encourages the consumption of monounsaturated fats like olive oil and omega-3 fatty acids found in fish."

– USA Today

Zone Diet Tips. Zink: Learning, Colds, and How to Ge it with Foods.

Easy Ways to Boost Your Zinc

From the Zone Diet .

Getting enough zinc is often an afterthought, and not just because it comes at the end of the vitamin and mineral alphabet. But zinc has important health benefits. For example, a past study showed that teenagers who consumed zinc performed better on tests requiring visual memory and word recognition skills. Zinc is also associated with a reduction in cold symptoms, general immune support, and wound healing.

The good news is that there are many Zone-friendly foods that can boost your zinc intake. For example, a 3-ounce portion of beef or chicken delivers between 20 to 30 percent of the daily zinc requirement. Oysters are high in zinc too. For vegetarians, good sources of zinc include:

• Yogurt, 1 cup: 15 percent of daily requirement
• Cashews, unsalted: 10 percent of daily requirement
• Chickpeas, 1/2 cup: 8 percent of daily requirement
• Swiss cheese, 1 ounce: 8 percent of daily requirement

MEMBERS GET MORE! You'll find hundreds of Zoned healthy eating tips and ideas on Dr. Sears Zone Diet Advantage. Sign up today!

Will following South Beach Diet(tm) help keep my teeth healthy?

Q: I read that dental diseases are a marker for heart problems. Why is that, and will following The South Beach Diet(tm) help keep my teeth healthy?
— Mary M., Chicago, IL

Gingivitis, or inflammation of the gums, and other forms of gum disease can be a tip-off that you have elevated inflammatory markers, known risk factors for heart attack or stroke. Inflammation is dangerous because it causes plaque — fat and cholesterol deposits — to break off and clog arteries. Unfortunately, the typical Western diet of highly processed foods and a reliance on refined carbohydrates may promote the development of inflammatory conditions in the body. The good news: Following the nutritional guidelines of The South Beach Diet (tm) may help to reduce inflammation throughout the body.

Adopting The South Beach Diet(tm) lifestyle also means you'll avoid consuming excess refined carbs and sugar, which exacerbate tooth decay. That said, a vigorous oral hygiene plan — including frequent brushing, flossing, regular checkups, and professional cleanings — is the most important factor in maintaining healthy teeth and gums.

Sonoma Diet Tips. Vegetables!

Did you Know? It's Good to Shock Your Vegetables

Brought to you by Sonoma Diet - a brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Veggies are the ultimate good-for-you snack, but chomping on raw broccoli or cauliflower might not seem very appealing. Two simple cooking techniques, called blanching and shocking, can make vegetables easier on your teeth without robbing them of texture and flavor... keep reading!

Sonoma Diet: Dr. Guttersen's Tip

Blanching Makes for a Vibrant Veggie Platter

Next time you're preparing a vegetable platter for a party, try blanching broccoli, endive, green beans, and sweet peppers. Then arrange them alongside crunchier raw fare like celery and carrots for a crowd-pleasing combination.

Diet Tips: Burn Fat Faster

From the Zone Diet

Looking for an easy way to burn fat faster and safeguard your health? In addition to eating in the Zone, Dr. Sears recommends taking a daily fish oil supplement to help accelerate your rate of fat loss. Fish oil can also work to balance the hormones that fight silent inflammation (which can help ward off future health problems), increase your mental clarity, and stabilize emotions.

Not all fish oil supplements are created equal, though — the type you take can make all the difference. Dr. Sears recommends ultra-refined EPA/DHA concentrates, such as his OmegaRx, because they are free of toxins and don't cause the gastrointestinal side effects associated with health food brands. Though the fish oil found in health food stores is cheaper, it also contains fewer beneficial fatty acids and is less pure, which can cause a buildup of toxins in your body over time. OmegaRx fish oil, on the other hand, meets rigorous standards for purity and potency. Dr. Sears recommends taking four capsules or 1 teaspoon of ultra-refined fish oil a day, which will give you approximately 2.5 grams of the beneficial fatty acids needed to help maintain your weight and your health.

MEMBERS GET MORE! You'll find hundreds of Zoned healthy living strategies on Dr. Sears Zone Diet Advantage. Join Zone Diet today!

Sonoma Diet - New Details

The Sonoma Diet Detail - You're Not Alone

Everybody struggles with weight loss. Everybody fights cravings, and gives in to temptation once in a while usually followed by periods when they feel like giving up.

It's important to remember that you're not alone. Others have been through exactly what you're going through and came out the other side slimmer, healthier, and happier.

What's happening is ... Click here to read

Wine 101

Just because your wine-loving friends use a lot of complicated lingo, that doesn't mean that you can't enjoy (and understand) what you're drinking. Knowing a few simple terms can help you through even the most formal dinner.

Bouquet: Also called the "nose," this refers to how the wine smells. You've seen people swirl wine around in a glass. This exposes more of the wine to oxygen, allowing its bouquet to develop.

Decant: ... Click here to read

The Little Known Benefits of Mushrooms

They're not technically vegetables — without roots, leaves, or seeds, they're considered fungi — but mushrooms can be an invaluable part of your diet. Although they've gotten a bad reputation for being largely nutrient-free, they're actually a great source of selenium, a mineral that helps to boost your immune system and to decrease your risk of cancer. They're also extremely low in calories (about 20 in a cup), so they help you feel fuller at little cost to your weight loss program.

With so many varieties to choose from, you can add mushrooms to soups and salads, or sauté them with a little bit of olive oil and seasonings for a wonderful side dish. Here are a few kinds to try - click here to read

Fruits and Vegetables: Fresh or Canned, or Frozen?

Fresh fruits and vegetables are certainly the most appealing choice in terms of taste and texture, but sometimes you just don't have time to buy, wash, and chop a head of broccoli or a bag of sweet potatoes. Frozen and canned varieties not only are an easy option that ensures you get your daily dose, they can also be just as good for you because they're picked fully ripe and then processed right away.

Here are a few guidelines you should... - click here to read

Why 500,000+ dieters have chosen South Beach Diet Online

1) Weight Tracker: Track your weight as you shed pounds and head towards your ideal weight.

2) Meal Planner: Customized, easy meals that you'll love - every day of the week.

3) Community Message Boards: Join our huge online community of thousands of members sharing support, success, and motivation.

4) Personal Online Journal: Record your thoughts, struggles, triumphs - and read other member's journals.

5) Calendar Tool: Plan your diet day-by-day.

6) Shopping List Generator: Print out complete shopping lists from your meal planner.

Is South Beach Diet for you? Click here to figure out

South Beach Diet Tips - Family Meals

From South Beach Diet

With a little forethought and planning, you can purchase and prepare South Beach Diet-friendly foods that the whole family will enjoy. And as an additional benefit, your loved ones will enjoy better health as you lose weight andbecome more vital. Just keep these guidelines in mind when preparing family dinners.


Skip refined carbs. Even small children benefit from -- and can become accustomed to -- nutrient-dense whole grains. Start transitioning your family to whole-wheat pasta, brown rice, and less-common grains like quinoa and bulghur.

South Beach Diet-style: Begin enjoying a side dish of these
grains once you enter Phase 2.

Serve more veggies. Build your main-course meal around fresh vegetables. Consider serving sauteed vegetables and a salad, instead of opting for one or the other. Add extra veggies to whole-wheat pasta, soups, stews, and the like.

South Beach Diet-style: Sauté vegetables in
extra-virgin olive oil or canola oil.

Stick with lean meats. Select lean cuts of beef and skinless poultry, and braise, bake, broil, or grill your meat. South Beach Diet-style:Chooselean cuts of beef like eye of round, ground beef (labeled "sirloin," "lean," and "extra lean"), tenderloin, top loin, and top round.

Go fish. Choose oily fish, like salmon, for their beneficial omega-3s. Be cautious when it comes to farmed salmon, which may have high levels of an environmental toxin (PCBs), as well as with long-lived, deep-sea species like swordfish and tilefish, which may accumulate mercury in their flesh. Mercury consumption can damage your nervous system and may be especially harmful for young children, pregnant women, and nursing moms.

South Beach Diet-style: For a quick, convenient meal high
in omega-3s, try canned or pouched salmon, which is usually wild.

Join South Beach Diet Online!

Sonoma Diet Tips on Eggs

Eggs a Million Ways

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Eggs may not pack the protein punch of most meats, but they're still a great source of protein because more of their fat is monounsaturated. What's more, the yolks are a great source of easily-absorbable lutein, an important antioxidant (also found in spinach and other green vegetables) that's great for your eyes and your skin.

By the way, the theory that eggs increase cholesterol levels in the bloodstream has been thoroughly debunked. One recent study found no difference in heart disease risk between those who ate one egg a week and those who ate one a day. Another study concluded that eating two eggs a day for six weeks had no impact at all on cholesterol levels. The key is to prepare your eggs healthily — large amounts of butter, cheese, and cream in the company of sausage and bacon aren't good for your cholesterol level or your waistline.

Members Get More:

Join Sonoma Diet Today!

Zone Diet Tips on Produce

Maximize Your Produce Dollars

From Zone Diet

Are your fruits and veggies going to waste? A past study revealed that the average American household throws out $300 worth of spoiled produce a year, mostly because it goes bad before it reaches the table. Here's how to buy and store a few Zone-favorable perishables, keeping your produce in top shape:

Avocados
The problem: You can't see the flesh until you cut it open — and then you must use it, ripe or not.
Solution: Store avocados at room temperature, not in the fridge. Check for ripeness by cupping fruit in your palm and gently closing fingers around it. If it gives to your touch, it's ready to go.

Raspberries
The problem: You discover that half the plastic box is mushy when you drop its contents into the strainer to wash.
Solution: Avoid baskets with juice stains. (Check the underside, peeking at the paper that typically lines the bottom of the box.) Store in fridge without washing and use within two days. When ready to eat, do not wash under running water. Instead, fill a bowl with cold water and drop berries in, then strain.

Strawberries
The problem: More mushiness
Solution: Choose evenly ripened berries, avoiding containers with white-topped berries. Store in fridge, unwashed. Just before you eat them, run berries under cool water, then remove the stem — if you cut the stem off first, the berries become waterlogged.

Tomatoes
The problem: Winter tomatoes go from rock hard to flabby, bypassing the firm-but-succulent stage.
Solution: Skip all regular-size tomatoes in the winter, using canned ones instead in recipes. Your best bets for salads are cherry and grape tomatoes, which are crisp, juicy, and flavor-packed all year round. When tomatoes are in season, store them at room temperature, stem-side up. Do not refrigerate.

MEMBERS GET MORE! You'll find hundreds of kitchen tips and tasty recipes on Dr. Sears Zone Diet Advantage. Sign up today!

Sonoma Diet - The Doable Diet

The Doable Diet

Other diets ask you to do the impossible — cut out grains completely, limit yourself to a list of unappealing foods, or count calories and calculate points for the rest of your life. The Sonoma Diet offers a totally different strategy: eat a wide variety of delicious foods — including grains — without counting a single point. You'll never feel deprived. Here's what one Sonoma Diet Online member has to say about her experience:

"I'm loving the diet! I am on day 9 and I can't believe I made it this far! I had a couple of days early on where I had a bad headache. Everyone said that was from sugar withdrawal. I was hungry between meals, too, until I started eating veggies between meals and increased my water consumption (thanks to some great suggestions from the others online). I also ate my snack a little at a time throughout the day, rather than all at once like I was doing before.

I am finding this so doable. All the foods I have tried so far are so delicious! But more importantly, I feel so much better and I have so much more energy." - LaDela, Member, The Sonoma Diet Online

Members Get More! The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Sonoma Diet Resources

The Sonoma Diet
Sonoma Diet Tips
Sonoma Diet - Enjoying Flavorful Foods
Sonoma Diet Success Stories
Sonoma Diet Recipe
Sonoma Diet Tips. Snacking Smart
Sonoma Diet - Toasted Quinoa Pilaf
Sonoma Diet - Broccoli, Power Food
Sonoma Diet - Flavorful Foods

South Beach Diet Tips - Family-Friendly Meals

From South Beach Diet

With a little forethought and planning, you can purchase and prepare South Beach Diet-friendly foods that the whole family will enjoy. And as an additional benefit, your loved ones will enjoy better health as you lose weight andbecome more vital. Just keep these guidelines in mind when preparing family dinners.


Skip refined carbs. Even small children benefit from -- and can become accustomed to -- nutrient-dense whole grains. Start transitioning your family to whole-wheat pasta, brown rice, and less-common grains like quinoa and bulghur.

South Beach Diet-style: Begin enjoying a side dish of these
grains once you enter Phase 2.

Serve more veggies. Build your main-course meal around fresh vegetables. Consider serving sauteed vegetables and a salad, instead of opting for one or the other. Add extra veggies to whole-wheat pasta, soups, stews, and the like.

South Beach Diet-style: Sauté vegetables in
extra-virgin olive oil or canola oil.

Stick with lean meats. Select lean cuts of beef and skinless poultry, and braise, bake, broil, or grill your meat. South Beach Diet-style:Chooselean cuts of beef like eye of round, ground beef (labeled "sirloin," "lean," and "extra lean"), tenderloin, top loin, and top round.

Go fish. Choose oily fish, like salmon, for their beneficial omega-3s. Be cautious when it comes to farmed salmon, which may have high levels of an environmental toxin (PCBs), as well as with long-lived, deep-sea species like swordfish and tilefish, which may accumulate mercury in their flesh. Mercury consumption can damage your nervous system and may be especially harmful for young children, pregnant women, and nursing moms.

South Beach Diet-style: For a quick, convenient meal high
in omega-3s, try canned or pouched salmon, which is usually wild.

Join South Beach Diet Online!

Zone Diet Tips - Starter Kit

Zone Diet Tips






Looking for a fast and easy way to get into the Zone? Start by clearing
your pantry of tempting, unfavorable foods (like pasta, rice, and
bread). Then stock up on these Zone staples. Not only will these foods
and supplements help you lose weight and feel healthier, they'll also
save you time in the kitchen.

• OmegaRx® fish oil: The highest quality fish oil in town.
  Take a dose a day to help boost your energy, increase mental clarity,
  and ward off disease.


• Zone Shakes: Perfect for a quick breakfast or another
  meal-on-the-go, and available in three delicious flavors (chocolate,
  strawberry, and vanilla).


• ZoneProtein Powder: The fastest way to add protein to your
  Zone meal — just stir it into foods like soups, casseroles, oatmeal,
  smoothies, and yogurt to make them Zone balanced.


• OmegaZone Bars: The easiest way to get into the Zone — just
  grab a bar and go. One bar equals a balanced Zone meal, and half a bar
  makes a great Zone snack.

MEMBERS GET MORE! You'll find hundreds of Zoned healthy living strategies on Dr. Sears Zone Diet Advantage. Sign in today!

Sonoma Diet - Tips on Cheating

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Are you an expert at finding reasons to fudge the diet guidelines? That puts you in the company of a large percentage of dieters. There's always a good excuse for eating a candy bar just this once, or for piling up the pork loin so it overflows the plate, or for going with white rice instead of brown. You're in a hurry, the pork would have been wasted, and the store was out of brown rice. And so on.

Excuses sabotage your diet. Deal with them. Get a piece of paper and a pen and write down all the excuses you use to eat what you shouldn't. Keep the paper and pen handy because you'll surely come up with new ones as the days go by.

Then, alongside each excuse, list a way to address it that makes sense for the way you live. If your excuse for eating a toaster waffle in the morning instead of the prescribed Sonoma Diet breakfast is that you don't have time, write next to that excuse, "Get up 15 minutes earlier." If your excuse for adding sugar to your coffee is "That's what I'm used to," write down "Get used to artificial sweetener or unsweetened coffee."

True, writing down solutions is no guarantee you'll carry them out. But when you see in black and white how easy it can be to overcome your excuses, the solutions will be harder to ignore. Try it.

Members Get More! Sign Up Now!

South Beach Diet Tips - Timing

Eight Timesaving Tips

At some time or another, we all find ourselves up against the clock! For some of us, taking the time to shop and cook healthy meals as outlined on The South Beach Diet seems like a luxury we can't afford — it's just easier to pick up the phone and order take-out. But here's an interesting spin: Eating regular, healthy meals reduces stress, which will actually helpyou manage your time better. Still, if you're having trouble carving out time for meal preparation, here are eight simple timesaving tips:

1. Always keep a bag of prewashed salad greens on hand.
2. Cook up big meals once a week and freeze the leftovers in smaller portions. Then reheat your leftovers on a night you're running behind schedule.
3. Enjoy low-maintenance foods, like canned tuna, poached salmon, low-fat or nonfat plain yogurt, or ready-made hummus.
4. Prepare chopped vegetables once a week and keep them in the fridge.
5. Get up from your desk during your lunch break and take a brisk 20-minute walk. You can skip a workout later in the day.
6. Have a serving of nuts or a cheese stick on hand for days when you can't stop for a snack.
7. Enjoying an oversized restaurant meal? You'll enjoy it twice as much if you take half of it home in a doggie bag to eat for lunch tomorrow.
8. Take turns grocery shopping, preparing meals, and cleaning up with family members so one person doesn't get stuck doing all of the "chores."

Join South Beach Diet Today!

Sonoma Diet Tips: Wine

Wine Glass Myths

You've seen it in department stores: glittering crystal stemware in different shapes and sizes, from massive goblets to delicate flutes. A beautiful set of glasses can enhance your dining experience and help you appreciate a wine's color and flavor. But which glass is best for your wine?

Some wine experts will tell you that size and shape are critical to your wine's taste; others will advocate different sets of glasses — one each for white, red, and sparkling wines. While spending a lot of money or owning several sets of glasses is unnecessary, here are a few things to keep in mind when you're choosing stemware.

• Choose a glass with a bowl that's narrower at the top. This helps concentrate a wine's bouquet so you can appreciate not just the taste and look of your wine but the aroma too.
• Avoid cut crystal and colored glasses. You want to appreciate the beautiful color of your wine without the glass getting in the way.
• While a thin stem looks especially elegant, it can break easily. If you're looking for glasses for everyday use, choose ones with sturdier stems.
• Some glasses feature a flared edge — the glass is wider at the top than the bottom — but this shape makes spilling more likely. Try the more standard, tapered shape, and look for a very thin lip. This helps the wine flow into your mouth more easily.
• Stemless wineglasses are all the rage, and they look great on your table, but some experts believe that the heat from your hands can change your wine's flavor.

Most important, choose a set of glasses that matches your wine habits. If you drink wine only occasionally, you can find a good glass for about $6. If you're a connoisseur, some top-of-the-line models can go for as much as $100 each!

Members Get More! The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Low carb GO-Diet

The low carb GO-Diet: not only a balanced, but also clinically tested!
by Tanya Zilberter, PhD

"The Goldbert-O'Mara Diet" by Jack Goldberg and Karen O'Mara is not just one of the books, it has the advantage of a research investigation conducted not after but before the book has been published.

The authors of the book participated in a 12 weeks study conducted by a major Chicago hospital. These are some of the results they received. The study results have been accepted for publication in a peer reviewed journal and abstract on the diabetic study was submitted for presentation the coming summer.

The average weight loss was 20 pounds or 10% of participants' initial body weight . There was also an average of 5 inches lost in the waist. There was also a 50% decrease in triglycerides and the LDL cholesterol. The HDL did not change... Continue reading, click here!

Atkins Diet Resources

Calorie Intake On Atkins and Low Carb Diets

Q: Can low carb dieters eat all they want, and still lose weight as long as they only eat allowed foods?

Best of Weight Loss: Articles about Dr. Atkins Diet

Covers the eating plan and low carb research, statistics, and discussions.

Atkins Induction Phase Tips

Congratulations, you're now in the Induction Phase. Now what?

Fat Burning Recipes. Improved Atkins Recipes

One thing is, Dr. Atkins diet disregards the ketogenic properties of foods. Dieters are being encourage to ... Atkins Red-Pepper Pancakes with Smoked Salmon ...

Atkins Diet and Calorie Intake

does Atkins diet violate the laws of thermodynamics?

Atkins OWL Phase Tips

On the Ongoing Weight Loss (OWL), besides moving closer to your goal weight, you will also find your individual tolerance for carbohydrates.

Atkins Diet Statistics

I included in my analysis over 600 reports about weight loss while following Dr. Atkins diet. I used feedbacks from my community members collected during ...

Atkins Low-Carb Dinner Party

Atkins Recipes for a Fun, Flavorful Low-Carb Dinner Party.

Atkins Diet and Breastfeeding

Q: I was wondering why you can't breast feed while doing the Atkins diet.

Why Atkins low-carbohydrate diet fails so often
Finally, the Full Story Behind the Failed Atkins Diet � Flawed Science and Misinformation.

More Atkins diet resources - click here

Popular Diet Searches This Week

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Sonoma Diet
The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won't lose weight by avoiding food.

Sonoma Diet Recipe
Sonoma Diet Recipe - Mediterranean Tuna and Caper Salad Recipe.

Sonoma Diet Tips
3 things that will contribute to your success on The Sonoma Diet.

Get more Sonoma Diet resources - click here!

The Mediterranean Diet

Your Mediterranean Diet Makeover

When I think of grilled fish, olive oil and wine I’m transported to the Mediterranean Sea. I think of days filled with sunshine and good food, walking on the shore and in the hills, and dry air, scented with fresh flowers and fruit.

While my fantasy is fun, we all can’t go back to the 1960s, when the Mediterranean Diet research determined that people living in countries including Crete, Greece and Italy had a surprising low rate of heart disease. They were active people, eating a diet of fresh, whole foods and avoiding processed and refined foods. This is the basis of a healthy lifestyle that allows maintenance of normal weight without sacrificing taste. Read more - click here

What Is The Sonoma Diet?

The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Enjoying Flavorful Foods

The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy.
On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheese - and even wine

3 Waves of Sonoma Diet - click here to read

Online Diets Really Work!

By Susan Burke MS, RD, LD/N, CDE eDiets Chief Nutritionist

A reporter called me once to ask, "What is your response to a report that says face-to-face diet programs work better than online diets?"

My response is: If you don’t use it, you can’t lose it.

Read more:

| Dieting Online - It Does Work!
| Online Diets Pros and Cons
| Online Diets Support and Motivation: A Winning Combination
| Online Diets - Ongoing Research