Community, support, abd advice on South Beach message boards

Supercharge your success by tapping into the advice and support offered on The South Beach Diet® Online Message Boards. Share achievements and challenges as you get feedback and assistance from our nutritionists, other members, and our team of moderators. Here's a synopsis of the Board categories and forums:

Ask the Nutritionists: Wondering whether your favorite family recipe meets the principles of The South Beach Diet®? Ask the nutritionists! Our team of registered dietitians provides timely answers to your personal questions. It's like having a personal nutritionist on call! South Beach Diet® Program: Here, you'll find Phase-specific forums where you can share the rewards and challenges of the Phase you're in with other people following The South Beach Diet®. There's also an area to swap recipes with other members, an Eating Out section to discuss dining out on the Beach, and Special Dietary Needs threads to help people on restricted diets (including vegetarian, vegan, kosher, food allergies, and lactose intolerance) exchange ideas and lend support.

Starters Clubs: Each month has its own Starters Club for newcomers. Introduce yourself to others starting the same month or week, and share tips as you travel down the path to a healthy lifestyle.

Support Clubs: Access general support, or connect with others who want to lose a specific amount of weight, such as the 40/40 Club, which is made up of members 40 and over who'd like to lose (or have lost) 40 pounds or more. Share laughs along the road to better health with members of Fool's Paradise, so-named because these long-standing members use humor to stay on track. Nondenominational spiritual encouragement is provided through the Religious Support area.

Health & Wellness: Keeping active is more fun when you swap workout tips on the Exercise and Fitness Board. The Health & Wellness thread also includes disease-specific discussions of health conditions such as diabetes, high blood pressure, and migraines, as well as fertility, pregnancy, and nursing.

New to the Message Boards? Fear not! We have a tutorial that offers step-by-step instructions on posting, navigating the threads, changing your member name, and more. It's easy to connect with other people following The South Beach Diet®. Support from our robust community can help you stay on track — see the difference it makes in your life!