South Beach Diet Tips - Family Meals
From South Beach Diet
With a little forethought and planning, you can purchase and prepare South Beach Diet-friendly foods that the whole family will enjoy. And as an additional benefit, your loved ones will enjoy better health as you lose weight andbecome more vital. Just keep these guidelines in mind when preparing family dinners.
Skip refined carbs. Even small children benefit from -- and can become accustomed to -- nutrient-dense whole grains. Start transitioning your family to whole-wheat pasta, brown rice, and less-common grains like quinoa and bulghur.
South Beach Diet-style: Begin enjoying a side dish of these
grains once you enter Phase 2.
Serve more veggies. Build your main-course meal around fresh vegetables. Consider serving sauteed vegetables and a salad, instead of opting for one or the other. Add extra veggies to whole-wheat pasta, soups, stews, and the like.
South Beach Diet-style: Sauté vegetables in
extra-virgin olive oil or canola oil.
Stick with lean meats. Select lean cuts of beef and skinless poultry, and braise, bake, broil, or grill your meat. South Beach Diet-style:Chooselean cuts of beef like eye of round, ground beef (labeled "sirloin," "lean," and "extra lean"), tenderloin, top loin, and top round.
Go fish. Choose oily fish, like salmon, for their beneficial omega-3s. Be cautious when it comes to farmed salmon, which may have high levels of an environmental toxin (PCBs), as well as with long-lived, deep-sea species like swordfish and tilefish, which may accumulate mercury in their flesh. Mercury consumption can damage your nervous system and may be especially harmful for young children, pregnant women, and nursing moms.
South Beach Diet-style: For a quick, convenient meal high
in omega-3s, try canned or pouched salmon, which is usually wild.
Join South Beach Diet Online!
With a little forethought and planning, you can purchase and prepare South Beach Diet-friendly foods that the whole family will enjoy. And as an additional benefit, your loved ones will enjoy better health as you lose weight andbecome more vital. Just keep these guidelines in mind when preparing family dinners.
Skip refined carbs. Even small children benefit from -- and can become accustomed to -- nutrient-dense whole grains. Start transitioning your family to whole-wheat pasta, brown rice, and less-common grains like quinoa and bulghur.
South Beach Diet-style: Begin enjoying a side dish of these
grains once you enter Phase 2.
Serve more veggies. Build your main-course meal around fresh vegetables. Consider serving sauteed vegetables and a salad, instead of opting for one or the other. Add extra veggies to whole-wheat pasta, soups, stews, and the like.
South Beach Diet-style: Sauté vegetables in
extra-virgin olive oil or canola oil.
Stick with lean meats. Select lean cuts of beef and skinless poultry, and braise, bake, broil, or grill your meat. South Beach Diet-style:Chooselean cuts of beef like eye of round, ground beef (labeled "sirloin," "lean," and "extra lean"), tenderloin, top loin, and top round.
Go fish. Choose oily fish, like salmon, for their beneficial omega-3s. Be cautious when it comes to farmed salmon, which may have high levels of an environmental toxin (PCBs), as well as with long-lived, deep-sea species like swordfish and tilefish, which may accumulate mercury in their flesh. Mercury consumption can damage your nervous system and may be especially harmful for young children, pregnant women, and nursing moms.
South Beach Diet-style: For a quick, convenient meal high
in omega-3s, try canned or pouched salmon, which is usually wild.
Join South Beach Diet Online!
0 Comments:
Post a Comment
<< Home