South Beach at Wendy's
Whether you're on the road for business or going out for a casual meal, you can now dine with confidence at many of your favorite restaurants, thanks to The South Beach Diet Dining Guide. This handy reference book gives menu advice for 75 of the country's most popular chain and family restaurants, including Red Lobster, Panera Bread, and Hard Rock Café.
Additionally, The Dining Guide offers suggestions for your favorite ethnic cuisines as well as a listing of South Beach Diet-friendly business-class dining establishments in 15 of the most visited U.S. cities. Wendy's Old-Fashioned Hamburgers, the immensely popular fast-food chain, has more than 6,000 locations nationwide. You'll definitely find the beef here, but there are a slew of other options for South Beach Diet Dieters. Wendy's allows customers a choice of sides in their Old-Fashioned Combo meals, which allows you to substitute items (including a fresh, garden side salad for the customary fries).
Best Choices
To enjoy an Old-Fashioned Hamburger at Wendy's, choose the Classic Single — hold the bun and ketchup, but enjoy the pickles, lettuce, onion, and tomato. Even without the bun and accompaniments, the burger remains a Phase 3 dish because of our concern about saturated fat.
The Ultimate Chicken Grill Sandwich is a better choice as long as you toss the bun. Stay away from the chicken strips and nuggets — they're breaded and fried. If you'd like a little variety, try a small cup of Chili along with a side salad. The best choices at Wendy's, however, are the Garden Sensation Salads — as long as you toss any bacon pieces and croutons and have the ranch or Caesar dressing on the side.
Additionally, The Dining Guide offers suggestions for your favorite ethnic cuisines as well as a listing of South Beach Diet-friendly business-class dining establishments in 15 of the most visited U.S. cities. Wendy's Old-Fashioned Hamburgers, the immensely popular fast-food chain, has more than 6,000 locations nationwide. You'll definitely find the beef here, but there are a slew of other options for South Beach Diet Dieters. Wendy's allows customers a choice of sides in their Old-Fashioned Combo meals, which allows you to substitute items (including a fresh, garden side salad for the customary fries).
Best Choices
To enjoy an Old-Fashioned Hamburger at Wendy's, choose the Classic Single — hold the bun and ketchup, but enjoy the pickles, lettuce, onion, and tomato. Even without the bun and accompaniments, the burger remains a Phase 3 dish because of our concern about saturated fat.
The Ultimate Chicken Grill Sandwich is a better choice as long as you toss the bun. Stay away from the chicken strips and nuggets — they're breaded and fried. If you'd like a little variety, try a small cup of Chili along with a side salad. The best choices at Wendy's, however, are the Garden Sensation Salads — as long as you toss any bacon pieces and croutons and have the ranch or Caesar dressing on the side.
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