Sonoma Diet - The Doable Diet

The Doable Diet

Other diets ask you to do the impossible — cut out grains completely, limit yourself to a list of unappealing foods, or count calories and calculate points for the rest of your life. The Sonoma Diet offers a totally different strategy: eat a wide variety of delicious foods — including grains — without counting a single point. You'll never feel deprived. Here's what one Sonoma Diet Online member has to say about her experience:

"I'm loving the diet! I am on day 9 and I can't believe I made it this far! I had a couple of days early on where I had a bad headache. Everyone said that was from sugar withdrawal. I was hungry between meals, too, until I started eating veggies between meals and increased my water consumption (thanks to some great suggestions from the others online). I also ate my snack a little at a time throughout the day, rather than all at once like I was doing before.

I am finding this so doable. All the foods I have tried so far are so delicious! But more importantly, I feel so much better and I have so much more energy." - LaDela, Member, The Sonoma Diet Online

Members Get More! The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.