Diet Tips: Burn Fat Faster

From the Zone Diet

Looking for an easy way to burn fat faster and safeguard your health? In addition to eating in the Zone, Dr. Sears recommends taking a daily fish oil supplement to help accelerate your rate of fat loss. Fish oil can also work to balance the hormones that fight silent inflammation (which can help ward off future health problems), increase your mental clarity, and stabilize emotions.

Not all fish oil supplements are created equal, though — the type you take can make all the difference. Dr. Sears recommends ultra-refined EPA/DHA concentrates, such as his OmegaRx, because they are free of toxins and don't cause the gastrointestinal side effects associated with health food brands. Though the fish oil found in health food stores is cheaper, it also contains fewer beneficial fatty acids and is less pure, which can cause a buildup of toxins in your body over time. OmegaRx fish oil, on the other hand, meets rigorous standards for purity and potency. Dr. Sears recommends taking four capsules or 1 teaspoon of ultra-refined fish oil a day, which will give you approximately 2.5 grams of the beneficial fatty acids needed to help maintain your weight and your health.

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