Welcome to our Diets section. Here we look at a number of diets that can hopefully help you achieve the goals that you set upon yourself. Get information on what you need by reading the articles below.
Mediterranean Diet: It's Hot!
Who needs South Beach when you can have the Mediterranean? You heard it right. If youre ready to take a vacation from unhealthy living, weve got just the break you need....
The South Beach Diet
Dr. Arthur Agatston, a cardiologist at Mt. Sinai Medical Center, developed the South Beach Diet. The diet is a low carbohydrate diet and it was created for the purpose of lowering cholesterol for heart patients and those with diabetes...
Negative Calorie Diet
"Catabolic food" is a term first used by Dr. Victor Lindlahr in the first half of the 20th century. It refers to foods that had, what he called, "reverse calories". Later, the diet based on these foods was named Negative Calorie Diet....
Very Low Calorie Diet
The Guru: Galina Shatalova, MD, a surgeon, clinical researcher, health educator, and finally a guru in her own unique Health Schools. The program included diet, exercise, body-mind, and a very peculiar philosophy. All these well in excess of everything known before...
Dieting with Metabolic Resistance: the Fat Fast Diet
As if it isn't already enough controversial, there's an option in Dr. Atkins diet that is in fact a typical crash diet. I am talking about the FAT-FAST diet. Dr. Atkins himself advises to think twice before going on this diet...
The Blood Type Diet
Today we are talking about the Blood Type Diet. Actually, four diets for four Blood Types. The author is Peter D'Adamo and he seems to reveal the connection between blood type, diet, and health....
Atkins Diet. Long-term Results
Among those who reported for how long they kept the lost weight off, some could do it for as little as a few weeks yet there were a few others who never gained any weight back....
Atkins OWL Phase Tips
When you start Ongoing Weight Loss (OWL), besides moving closer to your goal weight, you will also find your individual tolerance for carbohydrates. This is the phase where you fine-tune your program, gradually adding small portions of sensible carbohydrate foods...
Schwarzbein Forever Young
In their obsession to become thin, many Americans subject themselves to deprivation diets, so-called miracle drugs and excessive amounts of exercise. If you are ready to lose weight the healthy way, it is time to get with the program...
Vegeterian diet and immune system
I've been on a vegeterian diet for approximately 15 years (actually, an ovo-lacto-pesce diet where I'll eat dairy products, eggs, and sometimes fish). In recent years, I've noticed that my body doesn't seem to be defending itself very well against illness...
The Ultimate Diet 2.0 - how to optimize fat burning
With the exception of a small percentage of genetic elite, who never seem to understand what the big deal is, dieting to sub 10-12% bodyfat for men (19-22% for women) is a huge problem...
Eat Anything Diet
Our bodies are designed to tell us what to eat and when to eat it in order to stay fit and healthy. If this is so, then why do so many of us get fat? Simply put, we get fat because we stop listening to our body's messages...
How to Travel and Stay on Atkins Diet
Don't let your summer vacation plans sabotage your weight-loss program. You will be exposed to all kinds of temptations out there on the road...
South Beach Diet Tips
TThe South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid...
10 Simple Tips for Atkins Success
Reality-check time. Such notions are nonsensical at best and a far cry from the truth. There are an estimated 50 million Americans watching their carb intake. So how should these weight-conscious men and women separate fact from fiction...
Negative Calorie and Rotation Diets
I lost a lot of weight by eating a lot of watermelon. I researched the phenomenon and found the Negative Calorie Food list. Regardless of whether or not you advocate the diet, should it work for me still...
Best time to start a diet
Forget about New Year's Day and resolutions. The best time of the entire year to get started on your healthy lifestyle journey is right NOW... this very second...
72 Pounds Down on the GI Diet
Elizabeth D. was less than thrilled that she had to buy size-20 shorts to go on a family vacation, but when she saw the pictures of herself in them she was shocked...
What are the free membership benefits of NutriSystem?
At NutriSystem, you never pay extra for weight loss counseling or support. As a NutriSystem member, you get direct access to an entire team of NutriSystem nutrition weight loss counselors and dietitians, all free of charge...
Glycemic Impact Diet
The National Heart, Lung & Blood Institute of the National Institutes of Health has an obesity initiative that reminds us to "Get the (Fullness) Message." Changing how you eat can help you feel fuller with less. Because it takes at least 15 minutes for your brain to register intake, slowing it down can allow your brain to catch up with your mouth...
Hollywood's Deadly Diet Dangers
I admit it. I bought the National Enquirer. I know, I know, you should never admit you bought the Enquirer, but the headline GOT me! "Hollywood's Deadly Skin And Bones Diet: Stars Risking Their Lives To Be Thin...
Atkins Tips: Maintenance Phas
Once you have been able to maintain your goal weight on Pre-Maintenance for at least four weeks, you are ready to begin the final stage of the Atkins Nutritional Approach. ..
Atkins Diet and Calorie Intake
The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there is no need to concern yourself with counting calories...
Vegetarian Atkins?
You don't have to be a vegetarian to want to avoid red meat. You may want a cheaper diet.
