The health benefits of black pepper
Q: Are there any health benefits of black pepper?
A: Black pepper is a potent antioxidant with antibacterial properties and stimulates the breakdown of fat cells. It improves digestion, prevents heartburn, gas, diarrhea, and constipation. It also promotes sweating and acts as diuretic helping to get read of excessive water accumulated in body tissues.
Black pepper (Piper nigrum in Latin) contains in large quantities manganese, potassium, fiber, iron, and vitamin C. However, its nutritional quality is not limited to just these four components.
Also important is that it's just so good!
A: Black pepper is a potent antioxidant with antibacterial properties and stimulates the breakdown of fat cells. It improves digestion, prevents heartburn, gas, diarrhea, and constipation. It also promotes sweating and acts as diuretic helping to get read of excessive water accumulated in body tissues.
Black pepper (Piper nigrum in Latin) contains in large quantities manganese, potassium, fiber, iron, and vitamin C. However, its nutritional quality is not limited to just these four components.
Also important is that it's just so good!
Tanya Zilberter, PhD
posted by Diet & Body at
9:09 AM
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