Facts About Dr. Atkins Diet Calorie Intake.
Dr. Atkins states that when carbohydrates are restricted, ca…
Low Carb Diets and Cholesterol. Research and Testimonials.
I know the cholesterol matter can be confusing and worrisome…
Nibbling Versus Gorging: Prolonged Carbohydrate Absorption
Recently, the health benefits of so-called ” nibbling versus…
Naturally Cow Carb. Cheese: Calcium Count and Recipes
Americans, especially teenage girls, women, and older adults…
Naturally Low Carb: Avocado Facts and Recipe
Avocados Contribute to a Healthy Lifestyle…
Should overweight people drop sugar or should they focus instead on eating less fatty food?
Thanks to the low carbohydrate-dieting trend, sugar consumpt…
Artificial Sweeteners and Calories
Artificial sweeteners distupt body’s ability to count calories and control body weight…
Authentic Low Carb No-bake Cheesecake
Low Carb Recipe…
*Okroshka* With Kefir
Low carb recipe…
Low Carb Foods
Where to find low carb foods online…
Naturally Low Carb - Recipe Collection. Crock
Pot Recipes.

We’ve included in our collection of low carb recipes …
High Carbohydrate Diets and Blood Pressure
High blood pressure, insulin resistance, angina - we were ta…

Hunza Bread

Just one or two small pieces of bread would ruin …
Ketosis: Mystery or Misconception?
Did you know that two ketone bodies, acetoacetate and D-3-hy…
Blood Sugar Blues: Overcoming the Hidden Dangers of Insulin Resistance
Most of the volume indicts high-carbohydrate diets for common…
Nutrition Values of Oils and Fats
Fats and Oils compose a significant part of a low carb diet….
Is Low Carb for You? A Review of Low
Carbohydrate Dieting for Beginners

A casual glance through the pages of any woman’s magazine …
Q&A with eDiets Director of Nutrition
Susan L. Burke, M.S., R.D., L.D., CDE, eDiets Director …
Low Carb Crockpot Recipes: Gumbo, soups and stews
Soybean soups, broccoli cream soup, string beans meatballs …
Just a Good Glance at Foods Releases Insulin
The insulin level rises already in the first
minute after …
Chromium and insulin resistance: mixed opinions
Studies have confirmed marked improvement in glucose …

The Ideal Low Carb Diet For Human Health
While controversy continues between low carb
diet advocates …
Before You Choose a Low Carb Diet
Before you choose any diet, you have to make it as clear as …
Moldavian Chorba Soup. Low Carb Recipe
My grandmother collected recipes all her life. This collection …
The low carb GO-Diet: not only a balanced, but also clinically tested!
“The Goldbert-O’Mara Diet ” by Jack Goldberg and Karen O’Maar…
Atkins: Why is this super-popular low carb diet not approved by conservative nutritionists?
Why is Dr. Atkins’ Book Listed on Quackwatch’s quackery list…
Did you Know These Health Facts About Low
Carb Dieting?

Did you know that our nutritional make up reflects Ice Ages?…
ADA Position: ‘Sweetness can add pleasure to eating’
Sweetness can add pleasure to eating, and today consumers …
Low Carb Chocolate Cake Recipe
It is easy to make your own nut flower of almonds (good esse…

Atkins Diet Statistics Reveals Significant Fat Loss not Water Loss

I included in my analysis over 600 reports about weight loss…

DIETARY CARBOHYDRATE AND PERFORMANCE -2

Dietary Carbohydrate and Performance of
Resistance Exercise…

DIETARY CARBOHYDRATE AND
PERFORMANCE -3

Performance of a Single High-Intensity
Exercise Bout…

Dietary Carbohydrate and
Recovery between
High-Intensity Exercise Bouts

DIETARY CARBOHYDRATE AND PERFORMANCE. Part 5…

DIETARY CARBOHYDRATES.
REFERENCES

DIETARY CARBOHYDRATE AND PERFORMANCE OF BRIEF,
INTENSE EXERC…

ARE YOU EATING ENOUGH
CARBOHYDRATE?

Most experts recommend that serious athletes,
especially …

Carbohydrate Consumption: how
much
carbohydrate do you need?

DIETARY CARBOHYDRATE AND PERFORMANCE . Part
4…

CARBOHYDRATE AND EXERCISE
PERFORMANCE

Is there evidence that dietary carbohydrate is
also critical…




Dieting? Dark Chokolate is Good!
A recent report in the Journal of the American Heart Association states that if you have high blood pressure a small bar of dark chocolate per day may actually help lower your blood pressure and improve insulin resistance.

Best Fruit & Veggie Picks
For those watching their weight , most nutritionists agree: eat as much as you want of crunchy vegetables. Snack away on salad greens, peppers, cucumbers, celery and even carrots.


Maiami Mediterranean Diet
Who needs South Beach when you can have the Mediterranean? You heard it right.

Zoned Cocoa-Banana Cherry Freeze Recipe
Tips on keepin cool.
Here are five Zone-friendly ways to cool down and beat the heat

South Beach Diet™: How to Zest
Many South Beach Diet™ recipes call for the zest of fruits like lemons or oranges. But if you're a cooking newbie, you may have no clue what zest is or how to get it. Here are the basics on zest and its uses.


Carbs in Carrots - Are Carrots Good for the Zone and Other Diets?
Try this delicious Zoned recipe, which tosses carrots, sprouts, peppers, and pineapple for a spicy slaw.


Zone Diet No-Cook Dinner Recipe
Here's a heat-free recipe to get you started.
It calls for fresh tomatoes, which are finally available at most grocery stores.!

South Beach Recipe
Want a light refreshing treat this summer? Try this dessert to satisfy your
sweet tooth!


Diet Personality - Figure Out Yours!
Who are you? Meal skipper? Steady snacker?
Take a f'ree test! As seen on CNN, USA Today, and more.


It's okay to add a late night snack to your meal plan
Frequent snacking can help stabilize your sugar and insulin levels, according to
Dr. Agatston (South Beach Diet, tm)

She is 72, but she looks 52!
Jackie took up weight lifting about 20 years ago when she was in her 50's.
Let me tell you, this lady is a ball of fire... what an inspiration! She is 72, but she looks 52.