Facts About Dr.
Atkins Diet Calorie Intake.
Dr. Atkins states that when carbohydrates are restricted, ca…
Low Carb Diets and
Cholesterol. Research and Testimonials.
I know the cholesterol matter can be confusing and worrisome…
Nibbling Versus
Gorging: Prolonged Carbohydrate Absorption
Recently, the health benefits of so-called ” nibbling versus…
Naturally Cow Carb.
Cheese: Calcium Count and Recipes
Americans, especially teenage girls, women, and older adults…
Naturally Low Carb:
Avocado Facts and Recipe
Avocados Contribute to a Healthy Lifestyle…
Should overweight
people drop sugar or should they focus instead on eating less fatty
food?
Thanks to the low carbohydrate-dieting trend, sugar consumpt…
Artificial
Sweeteners and Calories
Artificial sweeteners distupt body’s ability to count calories and
control body weight…
Authentic Low Carb
No-bake Cheesecake
Low Carb Recipe…
*Okroshka* With Kefir
Low carb recipe…
Low Carb Foods
Where to find low carb foods online…
Naturally Low Carb -
Recipe Collection. Crock
Pot Recipes.
We’ve included in our collection of low carb recipes …
High Carbohydrate
Diets and Blood Pressure
High blood pressure, insulin resistance, angina - we were ta…
Hunza Bread
Just one or two small pieces of bread would ruin …
Ketosis: Mystery or
Misconception?
Did you know that two ketone bodies, acetoacetate and D-3-hy…
Blood Sugar Blues:
Overcoming the Hidden Dangers of Insulin Resistance
Most of the volume indicts high-carbohydrate diets for common…
Nutrition Values of
Oils and Fats
Fats and Oils compose a significant part of a low carb diet….
Is Low Carb for You?
A Review of Low
Carbohydrate Dieting for Beginners
A casual glance through the pages of any woman’s magazine …
Q&A with eDiets
Director of Nutrition
Susan L. Burke, M.S., R.D., L.D., CDE, eDiets Director …
Low Carb Crockpot
Recipes: Gumbo, soups and stews
Soybean soups, broccoli cream soup, string beans meatballs …
Just a Good Glance
at Foods Releases Insulin
The insulin level rises already in the first
minute after …
Chromium and insulin
resistance: mixed opinions
Studies have confirmed marked improvement in glucose …
The Ideal Low Carb Diet For Human Health While controversy continues
between low carb
diet advocates …
Before You Choose a
Low Carb Diet
Before you choose any diet, you have to make it as clear as …
Moldavian Chorba
Soup. Low Carb Recipe
My grandmother collected recipes all her life. This collection …
The low carb
GO-Diet: not only a balanced, but also clinically tested!
“The Goldbert-O’Mara Diet ” by Jack Goldberg and Karen O’Maar…
Atkins: Why is this
super-popular low carb diet not approved by conservative nutritionists?
Why is Dr. Atkins’ Book Listed on Quackwatch’s quackery list…
Did you Know These
Health Facts About Low
Carb Dieting?
Did you know that our nutritional make up reflects Ice Ages?…
ADA Position:
‘Sweetness can add pleasure to eating’
Sweetness can add pleasure to eating, and today consumers …
Low Carb Chocolate
Cake Recipe
It is easy to make your own nut flower of almonds (good esse…
Atkins Diet Statistics Reveals Significant Fat Loss not Water Loss
I included in my analysis over 600 reports about weight loss…
DIETARY CARBOHYDRATE AND PERFORMANCE -2
Dietary Carbohydrate and Performance of
Resistance Exercise…
DIETARY CARBOHYDRATE AND
PERFORMANCE -3
Performance of a Single High-Intensity
Exercise Bout…
Dietary Carbohydrate and
Recovery between
High-Intensity Exercise Bouts
DIETARY CARBOHYDRATE AND PERFORMANCE. Part 5…
DIETARY CARBOHYDRATES.
REFERENCES
DIETARY CARBOHYDRATE AND PERFORMANCE OF BRIEF,
INTENSE EXERC…
ARE YOU EATING ENOUGH
CARBOHYDRATE?
Most experts recommend that serious athletes,
especially …
Carbohydrate Consumption: how
much
carbohydrate do you need?
DIETARY CARBOHYDRATE AND PERFORMANCE . Part
4…
CARBOHYDRATE AND EXERCISE
PERFORMANCE
Is there evidence that dietary carbohydrate is
also critical…
Dieting? Dark
Chokolate is Good!
A recent report in the Journal of the
American Heart
Association states that if you have high blood pressure a small
bar of
dark chocolate per day may actually help lower your blood pressure and
improve insulin resistance.
Best Fruit & Veggie Picks
For
those watching their weight
,
most nutritionists agree: eat as much as you want of crunchy
vegetables. Snack away on salad greens, peppers, cucumbers, celery and
even carrots.
Maiami
Mediterranean Diet
Who needs South Beach when
you can have
the
Mediterranean? You heard it
right.
Zoned Cocoa-Banana
Cherry Freeze Recipe
Tips
on keepin cool. Here are five
Zone-friendly ways to cool down and beat the heat
South Beach Diet™: How
to Zest
Many
South Beach Diet™ recipes call for
the zest of fruits like lemons or oranges. But if you're a cooking
newbie, you may have no clue what zest is or how to get it. Here are
the basics on zest and its uses.
Carbs in Carrots - Are Carrots Good for the Zone and
Other Diets?
Try this delicious Zoned recipe, which
tosses
carrots, sprouts, peppers, and pineapple for a spicy slaw.
Zone Diet No-Cook Dinner Recipe
Here's a heat-free recipe to get you
started.
It calls for fresh tomatoes, which are finally available at most
grocery stores.!
South Beach
Recipe
Want a light refreshing treat
this summer? Try this dessert to satisfy your
sweet tooth!
Diet
Personality - Figure Out Yours!
Who are you? Meal skipper? Steady
snacker?
Take a f'ree test! As seen on CNN, USA Today, and more.
It's okay to add a
late night snack to your meal plan
Frequent snacking can help stabilize your
sugar and insulin levels, according to
Dr. Agatston (South Beach Diet, tm)
She is 72, but she looks
52!
Jackie took up weight lifting
about 20 years ago when she was in her 50's.
Let me tell you, this lady
is a ball of fire... what an inspiration! She is 72, but she looks 52.