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I
am so thrilled! I can't believe this is happening! I realize now, that
I have never had this kind of success on another diet and I am very
motivated to continue.
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Dawn
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| Banta Diet Sample
Food List |
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The following is a
sample shopping list for the first week of Banta
Diet. You don't HAVE to buy all these items but you CAN have any of
them though some in a certain combination with another (specified)
foods.
- almonds
- almond flour
- American cheese
- avocado
- baking powder
- bamboo shoots
- black olives
- blade loin roast
- blue cheese
- blueberries
- bologna, beef
- bologna, pork
- bologna, turkey
- bran
- bratwurst sausage
- Braunschweiger
- brick cheese
- brie cheese
- broccoli
- butter
- cabbage, Chinese
- camembert cheese
- caned crabmeat
- celery
- cheddar cheese
- chicken
- chives
- chorizo
- coconut
- Colby cheese
- cream cheese
- cucumbers
- dry sherry
- edam cheese
- eggs
- endive
- feta cheese
- frankfurter, beef
- frankfurter, turkey
- frozen broccoli cuts
- garlic
- garlic powder
- gouda cheese
- green bell pepper
- green onions
- green tea
- ground lamb
- gruyere cheese
- heavy cream
- hot pepper sauce
- kefir
- Keilbasa
- knockwurst, smoked
- lettuce, iceberg
- lettuce, romaine
- liverwurst
- mackerel, Atlantic
- mineral water
- Monterey jack cheese
- mozzarella, whole milk
- muenster cheese
- mushrooms
- Neufchatel cheese
- nut flour
- onions
- paprika
- parsley
- parsley
- pastrami, beef
- pecans
- pepperoni
- provolone
- pumpkin seeds
- radishes
- Roquefort cheese
- sablefish
- salami, beef
- salami, pork
- sausage beef
- sausage, Italian
- sausage, pork
- sausage, pork, smoked
- sausage, Vienna
- sesame seeds
- shrimp
- smoked ham
- spareribs
- spinach raw
- strawberries
- sunflower seeds
- sunflower seeds
- thyme leaves
- tomato paste
- tomatoes
- trout fillets
- walnuts
- watercress
- wild rice
- Worcestershire sauce
- yogurt
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