Banta Diet Sample Lunch

The Fat Burning Index Diet


SAMPLE MEALS




	Introduction



	Sample Breakfast



	Sample Lunch



	Sample Dinner



	Sample Food List

I am so thrilled! I can't believe this is happening! I realize now, that I have never had this kind of success on another diet and I am very motivated to continue.

Dawn

Banta Diet Sample Lunch

1) Greek Tofu Salad
2) Blueberries with heavy cream

Greek Tofu Salad
Fat Burning Index: 2.28
1 package Firm Tofu drained and cubed
1 oz sun-dried tomatoes, oil-packed, including the oil
1 1/2 tsp dried oregano
1/2 cup olive oil
1 Tbsp red wine vinegar
12 olives
1 Tbsp chopped red onion
1/2 cup diced cucumber
1 Tbsp chopped parsley
salt and pepper to taste

Chop the tomatoes. Mix oil, oregano, olive oil, and red wine vinegar, olives, and onion in a bowl. Add the tofu and mix; add cucumber, parsley, salt and pepper; toss.

Blueberries with heavy cream (whipped, optional)
Fat Burning Index: 3.21
1/2 cup heavy cream
1/2 cup blueberries
(artificial sweeteners are allowed under certain circumstances)