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I
am so thrilled! I can't believe this is happening! I realize now, that
I have never had this kind of success on another diet and I am very
motivated to continue.
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Dawn
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| Banta Diet Sample Dinner |
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1) Avocado Soup
2) Tunisian Spiced Fish
3) Chocolate no-bake cheesecake
Avocado Soup
Fat
Burning Index: 2.51
3 cups heavy cream
2 tablespoons tarragon leaves
1 teaspoon salt
3 California Avocados
2 tablespoons fresh lemon juice
Cayenne pepper to taste
Sour cream
Combine cream, tarragon, and salt; heat until liquid
just begins to simmer. Puree avocado and lemon juice
until smooth. When cream is ready, whisk avocado
mixture into milk mixture. Stir in cayenne. Serve with
sour cream.
Tunisian Spiced Fish
Fat
Burning Index: 2.13
1/2 tsp cumin
1/2 tsp coriander seeds
1/2 tsp dried hot pepper flakes
1/2 cup flaxseed
1/2 tsp salt
1 1/2 lbs salmon or tuna filet
3 cloves garlic, crushed
1 medium onion, sliced
2 tomatoes, sliced
1 cup fish stock
1/2 cup olive oil
parsley for garnish
On medium heat, roast the seeds, flakes and salt for
2-3 minutes. Rub the spices on the fish. Let stand 10
minutes.
Place the fish in one layer into an oven-safe baking
sheet; pour the oil over. Add garlic, onions and
tomato. Pour over fish stock. Bake in a preheated 400
degree for 20-30 minutes.
Chocolate no-bake cheesecake
Fat
Burning Index: 1.97
1 package gelatin
1 c boiling water
16 oz cream cheese
1 tsp vanilla
18 packages sweetener
2 oz unsweetened dark cocoa
Dissolve the gelatin in the boiling water in a mixing
bowl. Stir well.
Cut the cheese into small pieces and place in the
dissolved gelatin. Add the vanilla, sweetener, and
cocoa; beat well with a mixer.
Pour into muffin cups. Refrigerate for 2 hours. |
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