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Menopause Resources
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Menopause, Body Weight, and Health Problems

Menopause, Body Weight, and Health Problems

Androgens
Should you be on an estrogen-androgen combination?

Angelica (Dong Quai)
While ginseng is recommended for men, dong quai is recommended for women for balancing and releif for many womens discomforts

Black Cohosh
The herb has substances that bind to estrogen receptors in animal models and lower LH ( a hormone which is elevated in menopause )

Diabetes and Menopause
Women gain weight and/or become less physically active as menopause. To avoid this, eat plenty of low-fat foods and be sure to get plenty of exercise.

English Hawthorn
Has been used in combination with Ginko biloba to improve post menopausal memory loss.

Getting better with age
Midlife sexuality and women's life

Medicinal Herbal Therapy
Suggests specific vitamins and minerals that are useful for menopausal symptoms

Menopause - Womens Health Net Links
Menopause symptoms and treatments; traditional and alternative

Menopause and Osteoporosis
Facts, Fallacies, and Therapies

Soy From About
Cuisines, rich is soy, are known to ease menopausal symptoms

Soy Foods
Isoflavonoids, such as genistein and daidzein are weak estrogens and may lessen the risk of osteoporosis and heart disease

Wild Yam
It appears to be true that wild yam has been long used as a source for progesterone, from your About.comGuide to Herbs for Health