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Exerpts
Like so many great discoveries in medicine, This "miracle"
bread was discovered "almost by accident". Aleen Colvin, wife of a
Swedish
health researcher, was trying to modify a 2,000-year-old, high roughage
bread
recipe used by the little known people of Hunza, who were being studied
by
her husband.
The Hunzas are widely known to be the healthiest people
on earth. Their bread is the main part of their diet. Aleen was trying
to
make this bread even better tasting so that her children would eat it
and
benefit healthwise. She succeeded in coming up with a recipe that was
absolutely
delicious. Everybody loved it. But, then a startling discovery was
made.
Just one or two small pieces of bread would ruin a person's appetite
for
5 or 6 hours!
Now, is this a low-carb recipe?
Let's see. I would violate HunzaMiracle.net copyright
giving out the entire recipe set but I can give you the figures I found
myself
for the basic recipe ingredients.
It
is important to use a substitute of "Glacier Milk" - water melted from
glaciers, rich in minerals - with "Colloidal Minerals" or other
soluble mineral supsplements.
How to do. (Use the table for quantities)
Mix flour and salts; add enough liquid (dissolved or
colloid minerals)
to make the dough very thick. Knead dough until smooth. Divide
into one inch balls, cover with a wet cloth, set
aside for 30 minutes.
Roll into thin pitas 4 to 6 inches in diameter. Bake 5 min. on
a griddle over a medium heat.
Nutrients in Hunza Bread
Fat burning Index™of this recipe = 2.16*
(scroll down for explanation)
| Nutrients in Kunza Bread made with 2 cups of
combination
of flours listed here --> |
Ground
SUNFLOWER SEEDS
|
OAT BRAN |
BUCKWHEAT FLOUR |
MILLET FLOUR |
TRITICALE FLOUR |
WHOLE WHEAT FLOUR |
|
1 cup |
1 cup |
1 cups |
1 cup |
1 cups |
1 cups |
| Calories |
820.8 |
228.78 |
402 |
756 |
439.4 |
406.5 |
| Protein (g) |
32.83 |
16.09 |
15.12 |
22 |
17.16 |
16.44 |
| Fat (g) |
71.42 |
6.51 |
3.72 |
8.4 |
2.34 |
2.28 |
| Carb (g) |
27.07 |
61.57 |
84.72 |
145.8 |
95.03 |
87.12 |
| Fiber (g) |
15.12 |
14.32 |
12 |
17 |
18.98 |
14.64 |
| Saturated Fat (g) |
7.49 |
1.24 |
0.81 |
1.44 |
0.42 |
0.38 |
| Monounsaturated Fat (g) |
13.62 |
2.21 |
1.14 |
1.54 |
0.23 |
0.27 |
| Polyunsaturated Fat (g) |
47.15 |
2.58 |
1.14 |
4.26 |
1.02 |
0.93 |
As you can see, if you use ground sunflower seeds for
the flour, it can be considered a low carb bread,
naturally low carb. It allows experimentation and can be further
de-carbed.
Other kinds of flour should be used with addition of
oils to the liquid to make them Fat
Burng.
* To be a fat burning food, it should have Fat
burning Index™ above 1.5
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