(Click here for calorie intake for men)
There are
many ways to know
how many calories a day you have ans still lose weight. Here is a rough
estimation. It works for those whose weight is stable for at lease
several months, who doesn't have water retention, who doesn't take
water pills, and is not on intensive body building program.
Your might also want to use these interactive calculators:
Body Fat Calculator (Circumference)
Percent Body Fat (YMCA)
Ideal Weight Cauculator
Optimum Weight Calculator
Calculate Your Hear Rate Zones
Calculate Your Blood Pressure
Risk of Chronic Disease
Calorie intake for
women - follow these steps to calculate: 
| Step 1. | Take your idealweight (lb) | Muplitply by 4.35 |
| Step 2. | Take the result of Step 1 | Add 655 |
| Step 3. | Take your height (in) | Multiply by 4.32 |
| Step 4. | Take your age | Multiply by 4.7 |
| Step 5. | Take the result of Step 3 | Subtract the result of Step 4 |
| Step 6. | Take the result of Step 2 | Add the result of Step 5 This is how many calories you cab have dailyand still be losing weight |
Can Calorie Restriction Prolong Your Life?
Calorie Intake Calculation for Men
How Much Energy Do You Really Need?
