2 eggs
1 cup heavy cream  
1 stick (1/4 lb.) butter or 1/4 cup sunflower oil
1 cup nut flour
1/4 cup sunflower seeds
1 tsp. baking powder
1/2 cup unprocessed bran


Beat eggs and cream. Melt butter (oil) and add to cream. Mix dry ingredients. Add wet mixture to dry. Bake 30-40 minutes at 350 degrees F. Check with a toothpick

Serving size = 1/8 loaf. 5.2 g carb

Total calories (entire loaf): 3100.84   
Carbohydrates: 74.62 g
Fiber: 27.1 g  
Effective Carbs: 47.52 g  
Protein: 56.81 g  
Fat: 304.38 g  
Fat Butrning Index: 2.76

It is easy to make your own nut flower of almonds (good essential fatty acids source) or macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder or food processor. However, there are online stores that sell it. They also sell ready bread and pancake mixes.

This is where you can shop for low carb foods.

Recipes and Foods (see also Foods and Cooking)