Chocolate Cake - Low Carb
Recipe
by DAB
About 3.5 g effective carbs
per serving 
Fat burning Index(tm) of this recipe = 1.90* (scroll down for explanation)
Ingredients
4 eggs by DAB
About 3.5 g effective carbs
per serving Fat burning Index(tm) of this recipe = 1.90* (scroll down for explanation)
Ingredients
1/2 cup sugar equivalent, i.e. Stevia
1 cup almonds, coarsly shopped
1 tsp vanilla extract
2 Tbs. almond flour
1 Tbs. baking soda
3 Tbs. unsweetened cocoa powder
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....................................................................................................................
Instructions
Separate egg whites from yolks. In a blender, blend the whites and
sweetener. Continuing blending, add the ingredients in this order:
nuts, vanilla,
flour, soda, yolks, and cocoa, blend for 2 minutes more. Bake at 350
for
20 minutes.
Serving size = 1/6. About 3.5 g carb
It is easy to make your own nut flower of almonds (good essential fatty
acids source) or macadamia (good fat-to-carb ratio.) Just mill
them in acoffee grinder or food processor. However, there are online
stores that sellit. They also sell ready bread and pancake mixes.
* To be a fat burning food, it should have Fat burning Index(tm)
above 1.5. These foods don't require counting carb grams or portion
control even on a low carb diet.
Nutrition
| Nutrients | |||
| grams | caloriess | %total | |
| Total: | 1137 | ||
| Fat: | 93 | 839 | 74% |
| Sat: | 12 | 110 | 10% |
| Poly: | 20 | 177 | 16% |
| Mono: | 53 | 475 | 42% |
| Carbs: | 40 | 71 | 6% |
| Fiber: | 22 | 0 | 0% |
| Protein: | 56 | 223 | 20% |
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